REFILLS

HCG Diet 2 years ago

HCG diet Safety

HCG, the short form for human chronic gonadotropin, is one of the most frequently prescribed weight......

Tips 2 years ago

B12 Deficiency

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DN......

Exercise 2 years ago

Muscle Building Myths

The fitness industry is rife with misinformation. From people selling phony routines and pyramid sch......

Tips 2 years ago

Cheat Meals

A common misconception that many dieters have is that once you start your diet you have to stick wit......

Tips 2 years ago

Simple vs complex carbs

There is conflicting information out there about carbs.Studies have shown that low-carb diets are ef......

Tips 2 years ago

Benefits of a Plant Based Diet

Millions of people in the world have lived off of plant-placed diets with little to no meat, and som......

Exercise 2 years ago

Working out and Joint Pain

There are few pains as constant and niggling as an achy, sore joint. And though it may certainly see......

HCG Diet 2 years ago

Misconceptions about the HCG diet

The HCG diet is nothing if not polarizing in the medical field and fitness community. Oppon......

HCG Diet 2 years ago

HCG and Exercise

Many people go into the HCG diet wondering whether or not they should continue to maintain or elevat......

HCG Diet 2 years ago

What to expect after cheating on the HCG diet

On a perfect cycle, you'd make it through the HCG diet without any stalling, lose weight consistentl......