Tips 3 years ago

Benefits of a Plant Based Diet

Millions of people in the world have lived off of plant-placed diets with little to no meat, and som......

Exercise 3 years ago

Working out and Joint Pain

There are few pains as constant and niggling as an achy, sore joint. And though it may certainly see......

HCG Diet 3 years ago

Misconceptions about the HCG diet

The HCG diet is nothing if not polarizing in the medical field and fitness community. Oppon......

HCG Diet 3 years ago

HCG and Exercise

Many people go into the HCG diet wondering whether or not they should continue to maintain or elevat......

HCG Diet 3 years ago

What to expect after cheating on the HCG diet

On a perfect cycle, you'd make it through the HCG diet without any stalling, lose weight consistentl......

Exercise 3 years ago

Dieting for Different Goals

Everyone has different goals when they start their fitness journey. Be it to lose weight, lose fat b......

Exercise 3 years ago

Health Risks of Belly Fat

Carrying a few extra pounds is an issue a lot of Americans have and, honestly, can live with it quit......

Recipes 4 years ago

HCG Diet Sweet and Sour Shrimp Recipe

This is an easy and simple recipe for HCG diet sweet and sour shrimp that you can easily make and th......

Tips 4 years ago

8 Fast Ways to Lose Belly Fat

Losing belly fat is a goal for many of us, but it can be very challenging and difficult, especially......

Tips 4 years ago

7 Proven Benefits of HIIT

High intensity interval training is without a question one of the best exercises that you can do for......

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