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Foods to boost your immune system
The flu and the common cold are illnesses that haunt the population from year-round, despite most pe......
Tips
2 years ago
Exercise
2 years ago
Benefits of a workout partner
If we're honest with ourselves, and haven't already built a solid foundation of good habits and a wo......
Exercise
2 years ago
Gaining muscle vs gaining strength through weight training
Though this may seem obvious to many people who have been long time members of the fitness industry,......
HCG Diet
2 years ago
Stage Four of the HCG Diet
So you've made it through the HCG diet, congratulations! You've finally dropped all the weight you w......
Tips
2 years ago
The mentality of losing weight
When it comes to losing weight, it can sometimes be a daunting task. On our journey, barrier after b......
Exercise
2 years ago
HIIT for beginners
High-intensity interval training seems all the rage these days, as both anecdotal information and sc......
Tips
2 years ago
Time restricted feeding
You know how when you either skip dinner or eat it early, and the next day you wake up feeling leane......
Tips
2 years ago
Getting enough protein on a vegetarian diet
One of the biggest problem a new vegetarian will face when starting their new meatless lifestyle, be......
HCG Diet
2 years ago
Side Effects of HCG
Since the 1950's many people have found success with DR. A.T.W. Simeons' HCG diet, a man who had stu......
Tips
2 years ago
Supplements for Endurance Athletes
Every specialized athlete has different needs when it comes to not only their workout regimen, but t......