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ABOUT
THE DIET
“The WAYT-less ® Diet” E-book grants you access to
many practical and delicious recipes for your diet!
Do you have a
busy schedule?
Don’t worry, our nationwide food delivery service has got you covered!
What To Eat
During The Diet?
Macro Targets
Carbs: 30 - 40 grams
Protein: 100 grams
Fat: 9 grams
Total Calories: Up to 800 calories.
Net Carbs
Total Carbs - Fiber = Net Carbs
The term "net carbs" simply refers to carbs that are
absorbed by the body. Whole foods contain naturally
occurring fiber. Therefore, you can simply subtract the
fiber from the total carbs to get the net carbs.
Example: 1 medium avocado has 17.1 grams of total
carbs, 13.5 grams of which is fiber.
17.1 grams - 13.5 grams = 3.6 grams of net carbs.
Proteins
Your daily protein goal is not the same as your daily lean
meat goal.
How much lean meat should you consume?
1 ounce of lean meat has about 7 grams of protein.
140 grams of protein divided by 7 is 20, so you should eat
20 ounces of lean meat per day.
Keep in mind that cooked meat weights less than raw
meat. For example, 4 ounces of raw chicken breast
shrinks down to 3 ounces once its cooked, so for best
results weigh the meat raw.
Loading Days
You should eat between 1,500-2,000 calories per day for the first two days. The best types of foods to consume on
loading days are high fat foods while keeping carbs to a minimum.
Examples: Steak, Beef, Pork, Salmon, Cheese, Olives, Olive oil, Avocado, Nuts, Nut butters, Butter, Dairy, and Seeds.
Suggested
Foods
Protein Choices:
Egg whites
Chicken breast
Turkey breast
Bison
Lean ground beef or steak
Beef round eye
All white fish
Turkey breast
Vegetable Choices:
Asparagus
Artichoke
Broccoli
Cabbage
Cauliflower
Celery
Cucumber
Zucchini
Lettuce
Peppers
Tomatoes
Onions
Spinach
Summer squash
Fruit Choices:
Green apples
Blackberries
Blueberries
Raspberries
Strawberries
Grapefruits
Oranges
Condiments
Vinegar
Lemon / lime juice
Homemade chicken / beef /
vegetable broth
Salt
Pepper
Paprika
Rosmary
Basil
Parsley
Thyme
Cilantro
Saffron
Ginger
Coconut oil
Garlic powder / cloves
Bay leaf
Oregano
Red chile pepper
Snacks
Nuts
Flaxseeds
Melba toast
