WAYT-LESS
WAYT-less® is our new and improved weight-loss program!
WAYT-TAIN
WAYT-tain® is our new and improved maintain program!
DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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About The Diet
“The WAYT-less™ Diet” E-book grants you access to many practical and delicious recipes for your diet!
Prescribed via
Digital Physician
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If Medically Appropriate
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What to eat during the diet?
Macro targets
Carbs: 30 - 40 grams
Protein: 100 grams
Fat: 9 grams
Total Calories: Up to 800 calories.
Net carbs
Total Carbs - Fiber = Net Carbs
The term "net carbs" simply refers to carbs that are absorbed by the body. Whole foods contain
naturally occurring fiber. Therefore, you can simply subtract the fiber from the total carbs to get
the net carbs.
Example: 1 medium avocado has 17.1 grams of total carbs, 13.5 grams of which is fiber.
17.1 grams - 13.5 grams = 3.6 grams of net carbs.
Proteins
Your daily protein goal is not the same as your daily lean meat goal.
How much lean meat should you consume?
1 ounce of lean meat has about 7 grams of protein.
140 grams of protein divided by 7 is 20, so you should eat 20 ounces of lean meat per day.
Keep in mind that cooked meat weighs less than raw meat. For example, 4 ounces of raw chicken breast
shrinks down to 3 ounces once it's cooked, so for best results, weigh the meat raw.
Loading days
You should eat between 1,500-2,000 calories per day for the first two days. The best types of food to
consume on loading days are high-fat foods while keeping carbs to a minimum.
Examples: Steak, beef, pork, salmon, cheese, olives, olive oil, avocado, nuts, nut butters, butter, dairy,
and seeds.
Suggested
foods
Proteins
Egg whites
Chicken breast
Turkey breast
Bison
Lean ground beef or steak
Beef round eye
All white fish
Condiments
Vinegar
Lemon/lime juice
Homemade chicken/beef/vegetable broth
Salt
Pepper
Paprika
Rosemary
Basil
Parsley
Thyme
Cilantro
Saffron
Ginger
Coconut oil
Garlic powder/cloves
Bay leaf
Oregano
Red chili pepper
Vegetables
Asparagus
Artichoke
Broccoli
Cabbage
Cauliflower
Celery
Cucumber
Zucchini
Lettuce
Peppers
Tomatoes
Onions
Spinach
Summer squash
Fruits
Green apples
Blackberries
Blueberries
Strawberries
Grapefruits
Oranges
Snacks
Nuts
Flax seeds
Melba toast
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busy schedule?
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