Nu Image Medical Blog

Diet

Surprising "Health Foods" That May Stall Weight Loss: Nutritional Traps to Watch

Constance Tambakis-Odom, MD / Reviewed January 2015 / 5 min read

Weight Loss

7 Sustainable Habit Changes That Support Healthy Weight Loss

Constance Tambakis-Odom, MD / Reviewed January 2015 / 8 min read

Weight Loss

How to Maintain Weight and Metabolic Health During the Holiday Season

Constance Tambakis-Odom, MD / Reviewed December 2014 / 5 min read

Diet

10 Nutrient-Dense Snacks That Support Satiety and Weight Management

Constance Tambakis-Odom, MD / Reviewed November 2014 / 5 min read

Tips

9 Nutrient-Dense Foods That Support Healthy Skin and Hair Vitality

Constance Tambakis-Odom, MD / Reviewed November 2014 / 4 min read

Diet

Are Whole Grains Actually Healthier? A Clinical Look at Carbohydrates and Metabolism

Constance Tambakis-Odom, MD / Reviewed November 2014 / 7 min read

Wellness

8 Nutrient-Rich Foods That Support Focus, Memory, and Cognitive Health

Constance Tambakis-Odom, MD / Reviewed October 2014 / 6 min read

Wellness

7 Nutrient-Dense Foods That Support Immune Function and Metabolic Health

Constance Tambakis-Odom, MD / Reviewed October 2014 / 7 min read

Wellness

8 Nutrient-Dense Foods That Support Sustained Natural Energy

Constance Tambakis-Odom, MD / Reviewed October 2014 / 5 min read

Diet

How to Manage Late-Night Snacking: Evidence-Based Strategies for Evening Cravings

Constance Tambakis-Odom, MD / Reviewed October 2014 / 8 min read