Brief bouts of stair climbing can increase fitness levels, research says
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......
There's a lot of conflicting information out there about stretching before you workout, such as whet......
Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......
For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......
Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......
Chronic pain is something we all certainly have a fear of from the time that we first start feeling......
Long has it been an accepted fact in the industry of fitness that whole grains are much better for y......
Scientists have linked bouts of extended sitting with an increased risk of heart disease, certain ty......
While often overlooked or just gone without mention, and less trendy or well known than other minera......
Recently, the internet has become more acutely aware of the phenomenon known as "fat shaming". Spark......