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Technology has certainly made everyone’s life easier, but instead of having more time to rest and relax, it seems that people just pile more onto their plates. Multitasking is at an all-time high, and longer hours are being put in at work across the country. For the average employee, putting in 40 hours has become a bare minimum on the ladder to success. With all of the extra effort being demanded from Americans of all ages, August 10th gives everyone a chance to slow down and catch their breath. National Lazy Day is just around the corner, and you should definitely put celebrating it on your list of things to do.
Being called lazy isn’t really a compliment. In fact, most people prefer to be industrious and earn their way through life. In fact, being productive is a way of life that improves your quality of life. It promotes a strong mind and body, and when you have these two things, your overall quality of life generally increases. Your relationships, your intelligence, your creativity, your muscles, your health, and your mental clarity all tend to improve when you are using your strengths and abilities to impact your world. Too many people rely on productivity to pad their bank account, and while that can happen, it can also lead to brain fatigue and chronic stress. When your productivity goals are about hitting a certain financial status or achieving materialistic gain, you can devote so much time and energy into these pursuits that you actually become counterproductive. The harder you push your mind and body without relief, the more you reduce your long-term potential. Thankfully, National Lazy Day gives you the excuse you need to take a much needed day of rest.
It is a lot easier for some people to sit around and od nothing than others. The mental guilt of not doing anything can make it hard to just relax. However, there are several habits or activities that might seem lazy at first glance that actually increase your overall productivity. Here are some alternative ways to think about some more relaxing activities.
You don’t have to completely abandon all activities or physical functions on National Lazy Day, but you can definitely afford to spend some time doing less. If think about the long-term effects that any of these four areas have on your quality of life, it is well worth spending a few hours doing nothing.
Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew)
Richard M. Smith, MD graduated in 1983 with his Doctorate of Medicine from Ross University School of Medicine located in Portsmouth, Dominica, and was a Chief Resident at the Warren Family Practice, Affiliate Columbia Univ. School of Medicine, New York City in 1986. He was also part of the Diplomate American Board of Family Practice from 1986 to 2005 and American College of Emergency Physicians from 1990 to 2009. Richard M. Smith, MD is a licensed doctor in FL.