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Tips for Flatter Abs
The washboard. In a way similar to king Arthur, or Monty Python, searching for the holy grail most p......
Tips
3 years ago
Tips
3 years ago
Sports Drinks vs Water
Gatorade was invented in 1965 by the medical team for the University of Florida Gators. And then, in......
Tips
3 years ago
Finding and improving your general fitness level
Evaluation of your fitness level is an important first step when it comes to taking steps to improve......
Tips
3 years ago
Benefiting from Visualization
Nearly every step you take on your fitness journey will require movement of some kind, off of the co......
Exercise
3 years ago
Resistance exercise has surprising cardiovascular benefits
A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......
Tips
3 years ago
Weak thighs linked to greater risk of knee problems in women, but not men
Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......
Exercise
3 years ago
Brief bouts of stair climbing can increase fitness levels, research says
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......
Tips
3 years ago
Should you stretch before a workout?
There's a lot of conflicting information out there about stretching before you workout, such as whet......
Tips
3 years ago
Higher blood pressure linked to stress in teens
Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......
Exercise
3 years ago
Office Space Workouts
For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......