Support Hours: M-F
9AM-6PM EST
Patient Login
Should you stretch before a workout?
There's a lot of conflicting information out there about stretching before you workout, such as whet......
Tips
3 years ago
Tips
3 years ago
Higher blood pressure linked to stress in teens
Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......
Exercise
3 years ago
Office Space Workouts
For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......
Exercise
3 years ago
Sample Workouts for Mental Toughness
Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......
Exercise
3 years ago
Staying Active Could Mean Less Chronic Pain In Elders
Chronic pain is something we all certainly have a fear of from the time that we first start feeling......
Tips
3 years ago
Whole Grain Linked to Better Metabolism
Long has it been an accepted fact in the industry of fitness that whole grains are much better for y......
Tips
3 years ago
Biological age and dementia risk linked to too much sitting
Scientists have linked bouts of extended sitting with an increased risk of heart disease, certain ty......
Tips
3 years ago
Health benefits of magnesium
While often overlooked or just gone without mention, and less trendy or well known than other minera......
Uncategorized
3 years ago
Negative effects of fat shaming on diet
Recently, the internet has become more acutely aware of the phenomenon known as "fat shaming". Spark......
Tips
3 years ago
Optimisim linked to women's health
Women who have a more optimistic outlook, a general expectation that good things will happen, may li......