Exercise 3 years ago

Gaining muscle vs gaining strength through weight training

Though this may seem obvious to many people who have been long time members of the fitness industry,......

HCG Diet 3 years ago

Stage Four of the HCG Diet

So you've made it through the HCG diet, congratulations! You've finally dropped all the weight you w......

Tips 3 years ago

The mentality of losing weight

When it comes to losing weight, it can sometimes be a daunting task. On our journey, barrier after b......

Exercise 3 years ago

HIIT for beginners

High-intensity interval training seems all the rage these days, as both anecdotal information and sc......

Tips 3 years ago

Time restricted feeding

You know how when you either skip dinner or eat it early, and the next day you wake up feeling leane......

Tips 3 years ago

Getting enough protein on a vegetarian diet

One of the biggest problem a new vegetarian will face when starting their new meatless lifestyle, be......

HCG Diet 3 years ago

Side Effects of HCG

Since the 1950's many people have found success with DR. A.T.W. Simeons' HCG diet, a man who had stu......

Tips 3 years ago

Supplements for Endurance Athletes

Every specialized athlete has different needs when it comes to not only their workout regimen, but t......

HCG Diet 3 years ago

Stalling on the HCG diet

Weight loss on the HCG diet is generally half a pound to a pound and a half a day, and mostly sheds......

Tips 3 years ago

Lack of sleep and link to weight gain

A stark reality of burning the candle at both ends is that it tends to lead to bad habit forming and......

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