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Benefits of Caloric Restriction
Benefits of a calorie restricted diet.The discovery of the caloric restriction diet was one of the b......
Tips
3 years ago
Uncategorized
3 years ago
Exercising children can help brain development, research says
When you were young, around the ages of eight or nine, the prospect of school work, academic perform......
Tips
3 years ago
Exercising for stronger bones
Osteoporosis, also known as thinning bones, can result in painful and easy to find fractures and bre......
Tips
3 years ago
Tips for Flatter Abs
The washboard. In a way similar to king Arthur, or Monty Python, searching for the holy grail most p......
Tips
3 years ago
Sports Drinks vs Water
Gatorade was invented in 1965 by the medical team for the University of Florida Gators. And then, in......
Tips
3 years ago
Finding and improving your general fitness level
Evaluation of your fitness level is an important first step when it comes to taking steps to improve......
Tips
3 years ago
Benefiting from Visualization
Nearly every step you take on your fitness journey will require movement of some kind, off of the co......
Exercise
3 years ago
Resistance exercise has surprising cardiovascular benefits
A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......
Tips
3 years ago
Weak thighs linked to greater risk of knee problems in women, but not men
Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......
Exercise
3 years ago
Brief bouts of stair climbing can increase fitness levels, research says
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......