Health Benefits of Magnesium Explained | Nu Image Medical

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 7 years ago · 8 min read

Introduction to Magnesium: The Overlooked Essential Mineral

Magnesium, though less talked about than minerals like potassium and calcium, is a crucial macro-mineral in our bodies. As one of the six essential macro-minerals, magnesium plays a key role in various bodily functions. It helps in building bones, supporting nerve function, and converting food into energy. Despite its importance, magnesium often doesn’t receive the attention it deserves.

Magnesium’s Multifaceted Role in Health

Magnesium is not only a vital component of our body but is also found in the earth's crust and various plants. Its applications extend beyond biology; magnesium is used in manufacturing products like missiles, cars, cell phones, and computers, and even in medicine. This versatile mineral influences over 300 biochemical reactions in the body, including:

• Maintaining heart health
• Supporting blood vessel function
• Boosting energy levels
• Producing new cells
• Facilitating enzyme activity

Historical Context and Importance of Magnesium

Officially recognized as an element in 1755, magnesium is essential for cellular energy production, muscle function, and hormone regulation. Without adequate magnesium, energy cannot be effectively used in cells, muscle contractions become problematic, and crucial hormones for vital bodily functions cannot be produced.

Magnesium and Bone Health

Research highlights the significant role of magnesium in bone health. According to a review by the American College of Nutrition, various studies show a positive correlation between magnesium intake and bone mineral density (BMD). Magnesium deficiency can lead to:

• Decreased bone strength
• Reduced bone volume
• Poor bone development
• Excess calcium release from bones into the bloodstream without new bone formation

The Jean Mayer US Department of Agriculture Human Nutrition Research Center on Aging at Tufts University has shown that long-term diets high in magnesium are associated with better bone mineral density.

Magnesium’s Role in Managing Type II Diabetes

A 2004 study by researchers at the Harvard School of Public Health found a significant link between magnesium intake and a reduced risk of Type II diabetes. This conclusion was drawn from two extensive studies: The Nurses' Health Study and the Health Professionals Follow-up Study, which tracked over 170,000 health professionals.

Magnesium in Asthma Treatment

Magnesium has shown promise in the treatment of asthma attacks. It is believed to work by relaxing smooth muscles in the bronchial tubes, similar to its effects on blood vessels. A review of seven trials involving intravenous magnesium for acute asthma patients found it to be safe and beneficial, improving peak expiratory flow rates (PEFR) and forced expiratory volume (FEV1) in severe cases.

Magnesium as a Mainstream Treatment

Magnesium is increasingly recognized as a valuable treatment for various health issues, including migraines, asthma, and diabetes. Its ability to support overall health is evident, especially in populations with magnesium deficiencies.

Conclusion: The Essential Nature of Magnesium

Magnesium is a required and safe dietary element, essential for maintaining optimal health. Its benefits are well-documented, and ongoing research continues to validate its importance. Ensuring adequate magnesium intake is crucial for health and well-being.

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.