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Finding and improving your general fitness level
Evaluation of your fitness level is an important first step when it comes to taking steps to improve......
Tips
2 years ago
Tips
2 years ago
Benefiting from Visualization
Nearly every step you take on your fitness journey will require movement of some kind, off of the co......
Exercise
2 years ago
Resistance exercise has surprising cardiovascular benefits
A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......
Tips
2 years ago
Weak thighs linked to greater risk of knee problems in women, but not men
Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......
Exercise
2 years ago
Brief bouts of stair climbing can increase fitness levels, research says
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......
Tips
2 years ago
Should you stretch before a workout?
There's a lot of conflicting information out there about stretching before you workout, such as whet......
Tips
2 years ago
Higher blood pressure linked to stress in teens
Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......
Exercise
2 years ago
Office Space Workouts
For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......
Exercise
2 years ago
Sample Workouts for Mental Toughness
Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......
Exercise
2 years ago
Staying Active Could Mean Less Chronic Pain In Elders
Chronic pain is something we all certainly have a fear of from the time that we first start feeling......