REFILLS

Tips 2 years ago

Finding and improving your general fitness level

Evaluation of your fitness level is an important first step when it comes to taking steps to improve......

Tips 2 years ago

Benefiting from Visualization

Nearly every step you take on your fitness journey will require movement of some kind, off of the co......

Exercise 2 years ago

Resistance exercise has surprising cardiovascular benefits

A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......

Tips 2 years ago

Weak thighs linked to greater risk of knee problems in women, but not men

Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......

Exercise 2 years ago

Brief bouts of stair climbing can increase fitness levels, research says

Researches at McMaster University have found that short, intense bursts of stair climbing, which can......

Tips 2 years ago

Should you stretch before a workout?

There's a lot of conflicting information out there about stretching before you workout, such as whet......

Tips 2 years ago

Higher blood pressure linked to stress in teens

Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......

Exercise 2 years ago

Office Space Workouts

For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......

Exercise 2 years ago

Sample Workouts for Mental Toughness

Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......

Exercise 2 years ago

Staying Active Could Mean Less Chronic Pain In Elders

Chronic pain is something we all certainly have a fear of from the time that we first start feeling......