REFILLS

Exercise 2 years ago

Dieting for Different Goals

Everyone has different goals when they start their fitness journey. Be it to lose weight, lose fat b......

Exercise 2 years ago

Health Risks of Belly Fat

Carrying a few extra pounds is an issue a lot of Americans have and, honestly, can live with it quit......

Recipes 3 years ago

HCG Diet Sweet and Sour Shrimp Recipe

This is an easy and simple recipe for HCG diet sweet and sour shrimp that you can easily make and th......

Tips 3 years ago

8 Fast Ways to Lose Belly Fat

Losing belly fat is a goal for many of us, but it can be very challenging and difficult, especially......

Tips 3 years ago

7 Proven Benefits of HIIT

High intensity interval training is without a question one of the best exercises that you can do for......

Tips 3 years ago

7 Crazy Celebrity Diet Fads

Celebrity diets have become popular throughout the United States but they are far from a good option......

Recipes 3 years ago

HCG Diet Tomato and Basil Soup

Both tomato and basil are two of the main ingredients in this soup and both are approved for the HCG......

Tips 3 years ago

7 Foods You Think Are Bad For You

Not every high fat food leads to weight gain, and there are plenty of healthy foods that also happen......

Tips 3 years ago

Are HCG Diet Variations Safe?

If you do a quick search on the HCG diet you'll find dozens of different online providers, and many......

Tips 3 years ago

BMI Doesn't Tell You Everything About Your Health and Weight

Your BMI or Body Mass Index is a method of measuring obesity and it is used as a quick way to determ......