WAYT-less® is our new and improved weight-loss program!
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
Speed Up Fat Loss & Feel Energized! Fats, Easy, & Hassle-Free!
Increase Your Energy Levels & Improve Your Brain Performance!
The findings, published online February eighth in Arthritis Care & Research come from a study enrolling 161 patients with radio graphic knee osteoarthritis and 186 controls without arthritis at baseline who were observed over a 4-year period in the ongoing multi center Osteoarthritis Initiative cohort study. About 60% of patients and controls were women.
The researchers, led by Adam Culvenor, PhD, of Paracelsus Medical University in Salzburg, Austria, used axial MRI scans of anatomical cross-section areas of the knee flexors (hamstrings) and extensors (quadriceps) to calculate muscle-specific strength, a measure of muscle quality.
When women had less strength in the muscles known as the knee extensors, or the quadriceps, (which help strengthen the leg for standing, climbing, and kicking) they were found to be forty seven percent more likely to develop knee arthritis than women who had stronger knee extensors, the study found.
Also found was that weakness in the knee flexor muscles on the back of the legs, also known as the hamstring, was associated with forty one percent greater odds of knee osteoarthritis in women.
Thigh muscle strength didn't appear to influence the risk of knee osteoarthritis for men, however.
"While our recent study has highlighted the important role of strong thigh muscles in reducing the risk of knee osteoarthritis development, particularly in women, it is not possible to guarantee that having strong thigh muscles will protect women from developing knee osteoarthritis because there are many other factors that play into the disease," said lead study author Dr. Adam Culvenor, a researcher at Paracelsus Medical University in Salzburg, Austria.
"Nevertheless, our results suggest that optimizing quadriceps and hamstring strength may help to lower the risk of developing knee osteoarthritis," Culvenor added by email.
Because obesity is independently associated with an elevated risk of knee problems, researchers also took note to examine data on participants weight relative to their height, also known as the body mass index.
The participants of the study were around sixty one years old on average. And even after adjusting for BMI, women with weaker knee extensor muscles were thirty three percent more likely to have knee osteoarthritis, and women with weaker flexor muscles were 28 percent more likely to develop knee arthritis.
While the role of thigh muscle weakness as a risk factor for knee osteoarthritis is not fully understood, the quadriceps can help prevent the development and progression of this knee condition by acting as shock absorbents and stabilizers for the knee, Culvenor said.
Without strong quadriceps muscles, more stress is placed on the cartilage within the knee, and this has been suggested to induce a degenerative process, wearing down of the cartilage and ultimately osteoarthritis, Culvenor added.