REFILLS

Tips 2 years ago

Supplements for Endurance Athletes

Every specialized athlete has different needs when it comes to not only their workout regimen, but t......

HCG Diet 2 years ago

Stalling on the HCG diet

Weight loss on the HCG diet is generally half a pound to a pound and a half a day, and mostly sheds......

Tips 2 years ago

Lack of sleep and link to weight gain

A stark reality of burning the candle at both ends is that it tends to lead to bad habit forming and......

HCG Diet 2 years ago

HCG diet Safety

HCG, the short form for human chronic gonadotropin, is one of the most frequently prescribed weight......

Tips 2 years ago

B12 Deficiency

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DN......

Exercise 2 years ago

Muscle Building Myths

The fitness industry is rife with misinformation. From people selling phony routines and pyramid sch......

Tips 2 years ago

Cheat Meals

A common misconception that many dieters have is that once you start your diet you have to stick wit......

Tips 2 years ago

Simple vs complex carbs

There is conflicting information out there about carbs.Studies have shown that low-carb diets are ef......

Tips 1 month ago

B12 and Brain Health

The Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous syste......

Tips 2 years ago

Benefits of a Plant Based Diet

Millions of people in the world have lived off of plant-placed diets with little to no meat, and som......