REFILLS

Tips 2 years ago

Benefits of Caloric Restriction

Benefits of a calorie restricted diet.The discovery of the caloric restriction diet was one of the b......

Uncategorized 2 years ago

Exercising children can help brain development, research says

When you were young, around the ages of eight or nine, the prospect of school work, academic perform......

Tips 2 years ago

Exercising for stronger bones

Osteoporosis, also known as thinning bones, can result in painful and easy to find fractures and bre......

Tips 2 years ago

Tips for Flatter Abs

The washboard. In a way similar to king Arthur, or Monty Python, searching for the holy grail most p......

Tips 2 years ago

Sports Drinks vs Water

Gatorade was invented in 1965 by the medical team for the University of Florida Gators. And then, in......

Tips 2 years ago

Finding and improving your general fitness level

Evaluation of your fitness level is an important first step when it comes to taking steps to improve......

Tips 2 years ago

Benefiting from Visualization

Nearly every step you take on your fitness journey will require movement of some kind, off of the co......

Exercise 2 years ago

Resistance exercise has surprising cardiovascular benefits

A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......

Tips 2 years ago

Weak thighs linked to greater risk of knee problems in women, but not men

Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......

Exercise 2 years ago

Brief bouts of stair climbing can increase fitness levels, research says

Researches at McMaster University have found that short, intense bursts of stair climbing, which can......