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Finding and improving your general fitness level
Evaluation of your fitness level is an important first step when it comes to taking steps to improve......
Tips
2 years ago
Tips
2 years ago
Benefiting from Visualization
Nearly every step you take on your fitness journey will require movement of some kind, off of the co......
Tips
2 years ago
Weak thighs linked to greater risk of knee problems in women, but not men
Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......
Tips
2 years ago
Should you stretch before a workout?
There's a lot of conflicting information out there about stretching before you workout, such as whet......
Tips
2 years ago
Higher blood pressure linked to stress in teens
Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......
Tips
2 years ago
Whole Grain Linked to Better Metabolism
Long has it been an accepted fact in the industry of fitness that whole grains are much better for y......
Tips
2 years ago
Biological age and dementia risk linked to too much sitting
Scientists have linked bouts of extended sitting with an increased risk of heart disease, certain ty......
Tips
2 years ago
Health benefits of magnesium
While often overlooked or just gone without mention, and less trendy or well known than other minera......
Tips
2 years ago
Optimisim linked to women's health
Women who have a more optimistic outlook, a general expectation that good things will happen, may li......