REFILLS

Tips 2 years ago

Finding and improving your general fitness level

Evaluation of your fitness level is an important first step when it comes to taking steps to improve......

Tips 2 years ago

Benefiting from Visualization

Nearly every step you take on your fitness journey will require movement of some kind, off of the co......

Tips 2 years ago

Weak thighs linked to greater risk of knee problems in women, but not men

Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......

Tips 2 years ago

Should you stretch before a workout?

There's a lot of conflicting information out there about stretching before you workout, such as whet......

Tips 2 years ago

Higher blood pressure linked to stress in teens

Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......

Tips 2 years ago

Whole Grain Linked to Better Metabolism

Long has it been an accepted fact in the industry of fitness that whole grains are much better for y......

Tips 2 years ago

Biological age and dementia risk linked to too much sitting

Scientists have linked bouts of extended sitting with an increased risk of heart disease, certain ty......

Tips 2 years ago

Health benefits of magnesium

While often overlooked or just gone without mention, and less trendy or well known than other minera......

Tips 2 years ago

Optimisim linked to women's health

Women who have a more optimistic outlook, a general expectation that good things will happen, may li......