Sports Drinks vs Water
Gatorade was invented in 1965 by the medical team for the University of Florida Gators. And then, in......
Gatorade was invented in 1965 by the medical team for the University of Florida Gators. And then, in......
Evaluation of your fitness level is an important first step when it comes to taking steps to improve......
Nearly every step you take on your fitness journey will require movement of some kind, off of the co......
Weakness in the lower thigh muscles is a strong risk factor for knee osteoarthritis in women, but no......
There's a lot of conflicting information out there about stretching before you workout, such as whet......
Blood pressure is the force of the blood pushing against the artery walls. Two numbers are recorded......
Long has it been an accepted fact in the industry of fitness that whole grains are much better for y......
Scientists have linked bouts of extended sitting with an increased risk of heart disease, certain ty......
While often overlooked or just gone without mention, and less trendy or well known than other minera......