The Mentality Behind Effective Weight Loss | Nu Image Medical

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 7 years ago · 5 min read

Embarking on a weight loss journey can be challenging, with numerous obstacles that may seem insurmountable. Whether these barriers are physical, financial, or medical, the toughest challenge often lies in maintaining a positive mindset throughout the process. Despite the potential rewards—improved health and well-being—many people struggle to reach their weight loss goals.

Even if you’ve experienced setbacks before, don’t lose hope! Building mental resilience is crucial for overcoming these challenges and succeeding where you may have faltered in the past. Here’s how to cultivate the right mentality for effective weight loss:

1. Cultivate Patience

One of the biggest mental hurdles in weight loss is impatience. Many dieters expect quick results, despite knowing that weight gain took years. The recommended rate of 1-2 pounds per week might seem slow, but it’s a realistic and healthy pace. Combat frustration by visualizing your end goal. Picture yourself achieving your desired weight and health. Reflect on past photos or find role models who inspire you. Visualization can keep you motivated and focused on the long-term benefits.

2. Set Realistic Expectations

While it's natural to aim high, setting unrealistic goals can lead to disappointment. Understand that significant changes, like achieving a physique comparable to a professional athlete, require time and consistent effort. Rome wasn’t built in a day, and your ideal weight will not be achieved overnight. Embrace the journey and celebrate small milestones along the way.

3. Establish SMART Goals

Breaking down your weight loss journey into smaller, manageable goals can lead to greater success. Set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. Start with attainable targets such as committing to 30 minutes of physical activity daily or replacing chips with healthier snacks like fruit or vegetables. These small changes can accumulate to make a significant impact over time.

4. Seek Support

Having a support system is invaluable. Whether it’s a group of like-minded individuals or those who have successfully reached their goals, surrounding yourself with supportive people can boost your motivation and resilience. The encouragement and advice from others can be a powerful motivator, especially during challenging times.

5. Reward Yourself Wisely

Incorporating rewards into your weight loss plan can keep you motivated, but it’s essential to do so thoughtfully. Instead of indulging in unhealthy treats, consider non-food rewards like a new workout outfit or a relaxing activity. For occasional treats, plan them carefully, such as a fast food meal on a Saturday to celebrate your progress. Remember, maintaining a positive outlook is crucial—most of your success hinges on your attitude and persistence.

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.