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Simple vs complex carbs
There is conflicting information out there about carbs.Studies have shown that low-carb diets are ef......
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3 years ago
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1 year ago
B12 and Brain Health
The Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous syste......
Tips
3 years ago
Benefits of a Plant Based Diet
Millions of people in the world have lived off of plant-placed diets with little to no meat, and som......
Tips
4 years ago
8 Fast Ways to Lose Belly Fat
Losing belly fat is a goal for many of us, but it can be very challenging and difficult, especially......
Tips
4 years ago
7 Proven Benefits of HIIT
High intensity interval training is without a question one of the best exercises that you can do for......
Tips
4 years ago
7 Crazy Celebrity Diet Fads
Celebrity diets have become popular throughout the United States but they are far from a good option......
Tips
4 years ago
7 Foods You Think Are Bad For You
Not every high fat food leads to weight gain, and there are plenty of healthy foods that also happen......
Tips
4 years ago
Are HCG Diet Variations Safe?
If you do a quick search on the HCG diet you'll find dozens of different online providers, and many......
Tips
4 years ago
BMI Doesn't Tell You Everything About Your Health and Weight
Your BMI or Body Mass Index is a method of measuring obesity and it is used as a quick way to determ......