REFILLS

Exercise 1 year ago

Benefits of Short Duration Workouts

Many people quite enjoy doing steady state cardio these days, and properly look forward to lacing up......

Exercise 1 year ago

The Benefit of Yoga for Seniors

As we age, one of the first things to go, should we allow it to, is our flexibility. But ninety one......

Exercise 1 year ago

Muscle in seniors

As someone starts to get along in age, especially if it's someone who works a white collar job in an......

Exercise 1 year ago

Resistance exercise has surprising cardiovascular benefits

A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......

Exercise 1 year ago

Brief bouts of stair climbing can increase fitness levels, research says

Researches at McMaster University have found that short, intense bursts of stair climbing, which can......

Exercise 1 year ago

Office Space Workouts

For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......

Exercise 1 year ago

Sample Workouts for Mental Toughness

Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......

Exercise 1 year ago

Staying Active Could Mean Less Chronic Pain In Elders

Chronic pain is something we all certainly have a fear of from the time that we first start feeling......

Exercise 1 year ago

Benefits of a workout partner

If we're honest with ourselves, and haven't already built a solid foundation of good habits and a wo......