REFILLS
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Benefits of Short Duration Workouts

Many people quite enjoy doing steady state cardio these days, and properly look forward to lacing up...

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The Benefit of Yoga for Seniors

As we age, one of the first things to go, should we allow it to, is our flexibility. But ninety one...

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Muscle in seniors

As someone starts to get along in age, especially if it's someone who works a white collar job in an...

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Resistance exercise has surprising cardiovascular benefits

A recent study has shown that cardiac output is increased during mild dynamic exercise that involves...

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Brief bouts of stair climbing can increase fitness levels, research says

Researches at McMaster University have found that short, intense bursts of stair climbing, which can...

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Office Space Workouts

For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca...

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Sample Workouts for Mental Toughness

Mental toughness is the measure of how much you're willing to put yourself through to achieve your d...

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Staying Active Could Mean Less Chronic Pain In Elders

Chronic pain is something we all certainly have a fear of from the time that we first start feeling...

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Benefits of a workout partner

If we're honest with ourselves, and haven't already built a solid foundation of good habits and a wo...

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