Don’t Miss a Single Update or New Release! Sign up Today

Are Saunas and Steam Rooms Good for You?

<p>Are Saunas and Steam Rooms Good for You?</p>
Dr. Constance Odom, MD Picture of Dr. Constance Odom, MD

Medically reviewed by

Written by our editorial team.

Last Edited 8 min read

Saunas and steam rooms have been used for centuries for their purported health benefits, and many people still use them today. While the evidence supporting the health benefits of saunas and steam rooms is not definitive, there are some potential advantages to using them.

Firstly, saunas and steam rooms can help to relax the body and relieve stress. The heat can help to loosen muscles and promote relaxation, which can have a positive impact on your mental and emotional well-being.

Secondly, saunas and steam rooms may also have some cardiovascular benefits. Research suggests that regular sauna use may help to lower blood pressure and improve blood flow, which can reduce the risk of heart disease.

Thirdly, saunas and steam rooms can help to detoxify the body. When you sweat in a sauna or steam room, your body releases toxins through the pores of your skin. This can help to eliminate harmful substances from your body and promote overall health.

However, it is important to note that saunas and steam rooms are not appropriate for everyone. People with certain medical conditions, such as heart disease or low blood pressure, should avoid using them. Additionally, it is important to stay hydrated when using a sauna or steam room, as the heat can cause you to lose fluids quickly.

Saunas and Weight Loss

While sauna use does not directly lead to weight loss, it may have some indirect benefits that could contribute to weight loss when combined with a healthy lifestyle.

Sauna use causes your body to sweat, which can lead to temporary water weight loss. However, this weight loss is not sustainable and will be regained once the body is rehydrated. Therefore, sauna use should not be used as a primary weight loss tool.

However, sauna use may have some potential benefits that could contribute to weight loss when combined with other healthy habits. For example, sauna use may help to reduce stress and promote relaxation, which could help to reduce emotional eating and other unhealthy behaviors that contribute to weight gain. Additionally, sauna use may help to improve cardiovascular health, which can support exercise and physical activity that contribute to weight loss.

It is important to note that sauna use can also have risks, particularly for those with certain medical conditions such as heart disease, low blood pressure, or dehydration. It is important to use a sauna safely, and to consult with a healthcare provider before starting a sauna routine.

In conclusion, while there is some evidence to suggest that saunas and steam rooms can have health benefits, it is important to use them safely and in moderation. If you have any concerns about using a sauna or steam room, it is best to speak to your healthcare provider before trying them. Also, while sauna use does not directly lead to weight loss, it may have some potential indirect benefits that could contribute to weight loss when combined with other healthy habits. It is important to focus on overall lifestyle changes such as a healthy diet, regular exercise, and stress management for sustained and healthy weight loss.


This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.