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Exercising After the hCG Diet: Is A HIIT Workout Regime Right for You?
While undergoing the hCG diet, you should not be working out. During the critical phases of......
Exercise
1 year ago
Exercise
1 year ago
How to Get Built: Your Guide to Building Muscle Naturally
You'd be lying if you said you never dreamed about the kind of muscles you see in magazines......
Exercise
2 years ago
Benefits of Short Duration Workouts
Many people quite enjoy doing steady state cardio these days, and properly look forward to lacing up......
Exercise
2 years ago
The Benefit of Yoga for Seniors
As we age, one of the first things to go, should we allow it to, is our flexibility. But ninety one......
Exercise
2 years ago
Muscle in seniors
As someone starts to get along in age, especially if it's someone who works a white collar job in an......
Exercise
2 years ago
Resistance exercise has surprising cardiovascular benefits
A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......
Exercise
2 years ago
Brief bouts of stair climbing can increase fitness levels, research says
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......
Exercise
2 years ago
Office Space Workouts
For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......
Exercise
2 years ago
Sample Workouts for Mental Toughness
Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......