Exercising After the hCG Diet: Is A HIIT Workout Regime Right for You?
While undergoing the hCG diet, you should not be working out. During the critical phases of......
Exercise
10 months ago
Exercise
10 months ago
How to Get Built: Your Guide to Building Muscle Naturally
You'd be lying if you said you never dreamed about the kind of muscles you see in magazines......
Exercise
2 years ago
Benefits of Short Duration Workouts
Many people quite enjoy doing steady state cardio these days, and properly look forward to lacing up......
Exercise
2 years ago
The Benefit of Yoga for Seniors
As we age, one of the first things to go, should we allow it to, is our flexibility. But ninety one......
Exercise
2 years ago
Muscle in seniors
As someone starts to get along in age, especially if it's someone who works a white collar job in an......
Exercise
2 years ago
Resistance exercise has surprising cardiovascular benefits
A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......
Exercise
2 years ago
Brief bouts of stair climbing can increase fitness levels, research says
Researches at McMaster University have found that short, intense bursts of stair climbing, which can......
Exercise
2 years ago
Office Space Workouts
For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......
Exercise
2 years ago
Sample Workouts for Mental Toughness
Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......