REFILLS

Exercise 1 year ago

Exercising After the hCG Diet: Is A HIIT Workout Regime Right for You?

While undergoing the hCG diet, you should not be working out. During the critical phases of......

Exercise 1 year ago

How to Get Built: Your Guide to Building Muscle Naturally

You'd be lying if you said you never dreamed about the kind of muscles you see in magazines......

Exercise 2 years ago

Benefits of Short Duration Workouts

Many people quite enjoy doing steady state cardio these days, and properly look forward to lacing up......

Exercise 2 years ago

The Benefit of Yoga for Seniors

As we age, one of the first things to go, should we allow it to, is our flexibility. But ninety one......

Exercise 2 years ago

Muscle in seniors

As someone starts to get along in age, especially if it's someone who works a white collar job in an......

Exercise 2 years ago

Resistance exercise has surprising cardiovascular benefits

A recent study has shown that cardiac output is increased during mild dynamic exercise that involves......

Exercise 2 years ago

Brief bouts of stair climbing can increase fitness levels, research says

Researches at McMaster University have found that short, intense bursts of stair climbing, which can......

Exercise 2 years ago

Office Space Workouts

For the average American, it's safe to say that most of our time is spent sitting. Sitting in our ca......

Exercise 2 years ago

Sample Workouts for Mental Toughness

Mental toughness is the measure of how much you're willing to put yourself through to achieve your d......