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Are 10 Dollar a Month Gyms Worth It?
Medically reviewed by
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC
For fitness fanatics and those looking to simply get healthy, finding the right gym can prove to be a challenge. Many gyms are expensive, costing as much as $26,000 per year. However, 10 dollar a month gyms have gained popularity.
However, the question remains: Are they worth it? If you join a 10 dollar a month gym, you will find that you are saving money, and that’s great. However, you will be sacrificing some perks that could make your exercise experience better. Many gyms that charge 10 dollars per month tend to offer the bare minimum in workout equipment. Planet Fitness charges 10 dollars per month for a membership, and it is touted as one of the best low-cost gyms available.
If you join a gym that charges 10 dollars per month, be aware that you may not have regular access to the fanciest perks. In fact, gyms that charge 10 dollars may not have gym equipment available to you 24 hours of the day. It also may not offer fancy perks like 24-hour access to specialized equipment, multiple chain locations, or access to a pool. Many gyms that charge higher monthly fees come with a laundry service, a sauna, and a personal trainer.
Expensive gyms have nicer equipment, like treadmills and indoor bikes. These state-of-the-art gyms are plentiful, and many of them exceed $1,000 per month. However, for many, this price tag is far too steep. Because of this, gyms that charge 10 dollars per month look quite appealing. Why? First of all, expensive gyms may have great equipment, but most people can’t afford to pay thousands each month to have a gym membership.
There are upsides to joining a gym that charges 10 dollars per month. According to experts, cheaper gyms may give you access to gym equipment. However, this access is often not provided during some hours. If you’re fine with only having access to barebones workout machinery, a gym that charges 10 dollars per month may be all you need. You can purchase upgraded memberships at cheaper gyms that give you access to other niceties.
Upgraded memberships at cheaper gyms typically offer access to a personal trainer and a sauna. Workout chains, such as Planet Fitness, typically only have strength machines, Smith machines, and cardio machines. Smith machines usually resemble a squat rack. The only difference with the Smith machine is that a bar is attached to the machine. Dumbbells are readily available.
This equipment is pretty standard at cheaper gyms. You may encounter some resistance bands, kettlebells, and other random items. However, if you are looking for fancy amenities and equipment, a 10 dollar a month gym may not be the best option for you. While it has many benefits, Planet Fitness may not have the perks that you’re looking for. Not having enough workout equipment can lead to a disappointing workout experience. There are many low-cost gyms throughout the country. These gyms include YouFit Gyms, Planet Fitness, Crunch Fitness, LA Fitness, and 24 Hour Fitness.
These are great gyms and fit into many lifestyles, especially if you’re willing to give up some of the perks of an expensive gym. Blink Fitness is another low-cost gym option that you may want to consider.
So, what are the pros of joining a gym that charges 10 dollars each month? One of the biggest benefits of joining a low-cost gym is the fact that you save money. Some gyms require you to pay an initiation fee. Low-cost gyms tend to be a bit more flexible.
Bear in mind that you may be able to negotiate a better price with low-cost gyms. According to The Hustle, over half of all gym members never make it to the gym. Gyms actually bank on this and make a lot of money when you don’t show up. The biggest reason why gym members don’t come to the gym is lack of motivation. Many people pay hundreds of dollars upfront just to obtain that coveted gym membership.
With a low-cost gym, you are not sinking hundreds of dollars into a gym membership that you may never use. Let’s face it. New Year's Resolutions fade, and people don’t feel like working out. Because of this, it makes more sense to join a lower cost gym. You may or may not be able to cancel your membership, if needed, but you at least aren’t losing a lot of money.
While many low-cost gyms offer only a minimal amount of equipment, many offer special perks, such as unlimited use of massage chairs, “unlimited use of tanning beds, and discounts on some brand name products. These perks are offered by Planet Fitness, so not all low-cost gyms offer the bare minimum when it comes to amenities. These perks are typically provided to special Card members.
You can reap many benefits from joining a gym. Being physically active in itself helps reduce your chances of developing certain health conditions that can lead to long-term conditions. By staying healthy, you save money on medical bills. That is why it is worth it to join a 10 a month gym membership. Whether this is worth it will depend on the individual. If you like to have the perks of a fancy gym, it may not make sense to join a low-cost gym.
However, those on a budget can benefit greatly from a 10 dollar a month gym membership. At one time, low-cost gym memberships were considered “the future of the fitness industry.” Unfortunately, though, making a commitment to fitness isn’t one of the easiest things to do. Losing motivation is easy. So be realistic with yourself. Ask yourself whether you’re willing to commit time and money to a facility where you can work out with machinery.
The thing is that you can exercise anywhere—in a park, in your basement, or even in your backyard. If working out in your backyard is a better option for you, stick with it. Don’t join a gym. But overall, the benefits of joining a gym that charges 10 dollars per month outweigh the negatives. Getting a gym membership provides you with a sense of belonging that may compel you to visit the gym on a regular basis.
According to PubMed, there are low-cost approaches to help increase attendance in gyms. But if you want to get in shape for a low price, a gym that charges 10 dollars might be exactly what you need.
To help you decide whether this type of gym is for you, it is important to know the disadvantages of a low-cost gym membership. You may enroll in a gym that charges you for a specific amount of time, even if you do not go to the gym. In some cases, your membership may be automatically renewed.
Overcrowding is another issue. Overcrowding can be a problem at gyms. It can be hard to focus on a workout when there are so many people around.
According to Superprof.com, low-cost gym memberships have grown in popularity since the financial crisis in 2008. Low-cost gym memberships have risen in popularity, and the UK saw a significant increase in the number of low-cost gym memberships that were purchased during that time. While many people doubt the benefits of low-cost gyms, others praise them for their benefits. Some people say that the quality of service and workout machinery is superior to that of other gyms.
If you are looking for some of the best low-cost gym memberships, prepare to educate yourself. When you’re looking for a low-cost gym membership, it’s important to consider your needs, preferences, and budget. Think about how much money you have and how much you want to spend. If you want to stick to a budget, consider cost, but a 10 dollar a month gym will give you the amenities you want for a reasonable price.
Again, whether a gym is right for you will depend on your situation. However, bear in mind that there are many services available to you. Many low-cost gyms offer a variety of fitness classes, including sessions with professional trainers. These facilities must make sure that strength and cardio equipment are up-to-date and fully functional.
Some low-cost gyms have even greater benefits, including access to saunas, swimming pools, steam rooms, and indoor tracks. Other extra perks include spas and basketball courts. According to experts, 24-Hour Fitness has the best budget gym membership, while Gold’s Gym is rated the best for bodybuilders. LA Fitness has been dubbed by experts as the best for machines and isolation.
So, is a 10 dollar a month gym worth the money? Absolutely. Not everyone will agree on this, but 10-dollar month gyms are attractive, regardless of your financial situation. However, if you are used to high-end amenities, they may not be at your disposal at every low-cost gym.
At the same time, it is important to consider your own individual needs. Do you really need a gym that offers personal trainers, or are you okay with a gym that simply has the basic equipment you need?
Shop around to find out. There is no shortage of 10 dollar a month gyms.
14 Sources
Nu Image Medical has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.
https://pubmed.ncbi.nlm.nih.gov/30053711/
https://lifehacker.com/is-a-10-gym-membership-ever-really-worth-it-1848970889
https://www.exercise.com/learn/the-ten-most-expensive-gym-memberships-weighttraining-com-blog/
https://lifehacker.com/is-a-10-gym-membership-ever-really-worth-it-1848970889
https://thehustle.co/gym-membership-cost/
https://www.glofox.com/blog/understanding-gym-membership-prices-a-quick-guide/
https://www.austinfitnesscenter.com/why-do-gyms-charge-initiation-fees/
https://www.ahealthiermichigan.org/2018/12/07/pros-and-cons-of-having-a-gym-membership/
https://actionablewellness.com/the-pros-and-cons-of-a-gym-membership/
https://www.superprof.co.uk/blog/low-cost-fitness-training-uk/
https://www.lafitness.com/Pages/Default.aspx
https://restlords.com/en/what-exactly-is-a-massage-chair-and-how-does-it-massage/
https://wellbridge.com/fit-like-that/why-are-so-many-gyms-overcrowded/
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.