The Benefit of Yoga for Seniors

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 6 years ago · 7 min read

As we age, one of the first things to go, should we allow it to, is our flexibility. But ninety one year old Bernice Bates didn't allow that to be her fate. Recently named the world's oldest yoga instructor by the World Academy of Records and the Guinness World Records, yoga has been a central part of Bates' life for decades, while trips to the chiropractor and stiff joints have not. 

It's a well accepted truth that physical activity is good for you no matter your age, but sometimes, limitations can prevent a senior from engaging in more commonplace forms of exercise, like walking, spinning, or lifting weights. 

Nathan Wei, MD, a rheumatologist with over 30 years of experience says there are three key components to a good workout for seniors: low impact cardio, resistance training, and stretching. He says that yoga has the potential to cover all of the three bases, but people who are getting older should steer clear of forms of yoga that may be too strenuous, or require so much flexibility that you could hurt yourself if you dove in feet first. 

Lucy Lomax, a certified Ansuara Yoga instructor and founder of the Serenity Bay yoga studio in Annapolis, Maryland, says that Anusara yoga is a therapeutic practice, focused on proper body alignment perfect for seniors with physical limitations.

Anusara yoga is a style of yoga that is focused on honoring and accepting the whole individual aches, pains, and weaknesses included. Translated, the word "Anusara" means "following your heart" or "flowing with grace." Classes generally have unifying themes and are always conducted with a relaxed, non-competitive atmosphere.

This focus on flow is especially important for seniors as, according to Lomax, people's bodies become less fluid as they age. She says a good yoga practice can help, "oil the joints" of an elderly person by increasing the amount of fluid in between the bones.

And even though research and actual studies on yoga is still relatively young, some promising results regarding the benefits of practicing the discipline have already been published, as yoga has already been shown to have many life improving benefits. 

Yoga has been shown to improve sleep quality, help with depression, reduce stress, help control blood sugar, and enhance respiratory function. It's also been shown to enhance respiratory function, help alleviate arthritis pain, increase bone density and prevent osteoporosis, while also improving balance and dulling chronic pain. 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.