REFILLS
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Exercising on an empty stomach, and dieting for goals

Within the fitness community, the debate on whether or not to exercise before or after eating has ra...

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Body position and muscle activity

Many different methods of activating your muscles from certain angles proliferate gyms, health clubs...

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Fasting and Muscle Loss

When the idea of fasting for weight loss comes up, there's always concern about loss of muscle mass...

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Migraines, obesity, and fasting

Migraines and obesity are common conditions that have a major impact on many people's lives, their f...

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Benefits of Caloric Restriction

Benefits of a calorie restricted diet.The discovery of the caloric restriction diet was one of the b...

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Exercising for stronger bones

Osteoporosis, also known as thinning bones, can result in painful and easy to find fractures and bre...

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Tips for Flatter Abs

The washboard. In a way similar to king Arthur, or Monty Python, searching for the holy grail most p...

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Sports Drinks vs Water

Gatorade was invented in 1965 by the medical team for the University of Florida Gators. And then, in...

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Finding and improving your general fitness level

Evaluation of your fitness level is an important first step when it comes to taking steps to improve...

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