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All Weight Loss Programs
We have several options to help you with your metabolic reset, all online
WAYT-LESS
WAYT-less® is our new and improved weight-loss program!
WAYT-TAIN
WAYT-tain® is our new and improved maintain program!
DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
ULTRA BURN
Enhance your body’s natural fat-burning abilities!
B12 INJECTIONS
Increase Your Energy Levels & Improve Your Brain Performance!
Medically reviewed by
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Harnessing the Power of Visualization for Stress Relief and Personal Growth
Visualization is a potent tool that harnesses the power of your mind to create positive change in your life. It involves creating vivid mental images of your desired outcomes, whether it's achieving a goal, overcoming a challenge, or simply finding inner peace.
Stress Reduction: Imagine yourself in a tranquil setting, such as a peaceful beach or a serene forest. Engage all your senses - feel the warm sun on your skin, hear the gentle lapping of waves, smell the salty air. This practice can trigger your body's relaxation response, lowering stress hormones and promoting a sense of calm.
Improved Performance: Athletes often use visualization to enhance their performance. By mentally rehearsing their movements and visualizing success, they create neural pathways that strengthen their physical skills. You can apply this technique to any area of your life, whether it's public speaking, job interviews, or creative projects.
Goal Achievement: Visualizing your goals can motivate you to take action and overcome obstacles. Create a detailed mental picture of yourself achieving your desired outcome. This will help you stay focused and committed to your path.
Enhanced Well-being: Visualization can be used to cultivate positive emotions like joy, gratitude, and love. Spend a few minutes each day visualizing yourself experiencing these emotions. This can boost your overall well-being and create a more positive outlook on life.
Overcoming Challenges: When facing a difficult situation, visualize yourself navigating through it successfully. This can help you build confidence and resilience.
Incorporating visualization into your daily routine can be a powerful way to reduce stress, achieve your goals, and improve your overall well-being. So, close your eyes, let your imagination soar, and start visualizing your best life!
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.