Weight Loss

Weight Loss

Meal Timing and Metabolic Health: The Science of Chrono-Nutrition

Constance Tambakis-Odom, MD / Reviewed February 2016 / 4 min read

Weight Loss

7 Clinical Principles for Sustainable Weight Loss and Metabolic Health

Constance Tambakis-Odom, MD / Reviewed February 2016 / 7 min read

Weight Loss

9 Behavioral Strategies to Break Unhealthy Eating Habits and Support Metabolic Health

Constance Tambakis-Odom, MD / Reviewed December 2015 / 8 min read

Weight Loss

9 Clinical Strategies to Optimize Glycemic Control and Insulin Sensitivity

Constance Tambakis-Odom, MD / Reviewed December 2015 / 7 min read

Weight Loss

8 Clinical Strategies to Navigate Holiday Dining and Preserve Metabolic Health

Constance Tambakis-Odom, MD / Reviewed November 2015 / 7 min read

Weight Loss

9 Evidence-Based Strategies to Maintain Metabolic Health During the Holidays

Constance Tambakis-Odom, MD / Reviewed October 2015 / 7 min read

Weight Loss

9 Thermogenic and Nutrient-Dense Foods That Support Metabolic Rate

Constance Tambakis-Odom, MD / Reviewed October 2015 / 6 min read

Weight Loss

7 Evidence-Based Portion Control Strategies for Sustainable Weight Loss

Constance Tambakis-Odom, MD / Reviewed October 2015 / 5 min read

Weight Loss

Whole Grains, Glycemic Index, and Metabolic Health: A Clinical Perspective

Constance Tambakis-Odom, MD / Reviewed October 2015 / 8 min read