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The Process for Crafting a Weight Loss Goal

Weight Loss

The Process for Crafting a Weight Loss Goal

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed August 2020 / 7 min read

The Process for Crafting a Weight Loss Goal

The Process for Crafting a Weight Loss Goal

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed August 2020 / 7 min read

Obesity, Type 2 Diabetes, and Acarbose

Obesity, Type 2 Diabetes, and Acarbose

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed August 2020 / 6 min read

The Prescription to Enhance Your Weight Loss Efforts

The Prescription to Enhance Your Weight Loss Efforts

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed August 2020 / 5 min read

Fat Burning Lipotropic Injections for Weight Loss in 2021

Fat Burning Lipotropic Injections for Weight Loss in 2021

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed January 2018 / 4 min read

The Behavioral Psychology of Weight Management: Cognitive Strategies and Long-Term Adherence

The Behavioral Psychology of Weight Management: Cognitive Strategies and Long-Term Adherence

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed April 2017 / 5 min read

Planned Refeeds vs. Cheat Meals: Glycogen Kinetics, Leptin Signaling, and Dietary Adherence

Planned Refeeds vs. Cheat Meals: Glycogen Kinetics, Leptin Signaling, and Dietary Adherence

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed April 2017 / 4 min read

Simple vs. Complex Carbohydrates: Glycemic Kinetics, Insulin Dynamics, and Metabolic Control

Simple vs. Complex Carbohydrates: Glycemic Kinetics, Insulin Dynamics, and Metabolic Control

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed April 2017 / 8 min read

Beyond BMI: Body Composition, Adiposity Distribution, and Metabolic Health Assessment

Beyond BMI: Body Composition, Adiposity Distribution, and Metabolic Health Assessment

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed April 2016 / 7 min read

8 Evidence-Based Behavioral Habits for Sustainable Metabolic Weight Management

8 Evidence-Based Behavioral Habits for Sustainable Metabolic Weight Management

Constance Tambakis-Odom, MD

Constance Tambakis-Odom, MD / Reviewed March 2016 / 8 min read