Diet

Diet

Fruit and Weight Loss: Nutritional Science, Satiety, and Metabolic Impact

Constance Tambakis-Odom, MD / Reviewed August 2015 / 4 min read

Diet

Are Smoothies Good for Weight Loss? Clinical Nutrition and Satiety Factors

Constance Tambakis-Odom, MD / Reviewed August 2015 / 6 min read

Diet

How to Maintain Weight and Metabolic Balance While Traveling

Constance Tambakis-Odom, MD / Reviewed July 2015 / 7 min read

Diet

12 Evidence-Based Strategies to Manage Food Cravings and Appetite

Constance Tambakis-Odom, MD / Reviewed May 2015 / 5 min read

Diet

7 Nutrient-Dense Foods That Support Glycemic Balance and Metabolic Health

Constance Tambakis-Odom, MD / Reviewed May 2015 / 4 min read

Diet

Surprising "Health Foods" That May Stall Weight Loss: Nutritional Traps to Watch

Constance Tambakis-Odom, MD / Reviewed January 2015 / 5 min read

Diet

10 Nutrient-Dense Snacks That Support Satiety and Weight Management

Constance Tambakis-Odom, MD / Reviewed November 2014 / 5 min read

Diet

Are Whole Grains Actually Healthier? A Clinical Look at Carbohydrates and Metabolism

Constance Tambakis-Odom, MD / Reviewed November 2014 / 7 min read

Diet

How to Manage Late-Night Snacking: Evidence-Based Strategies for Evening Cravings

Constance Tambakis-Odom, MD / Reviewed October 2014 / 8 min read