Vitamins 2 years ago

Niacin (Vitamin B3) Benefits, Side Effects, Uses & Warnings

Niacin (or Niacinamide), or Vitamin B3, is one of the many important water-soluble B-vitami......

Vitamins 2 years ago

Riboflavin (Vitamin B2) Benefits, Side Effects, Uses & Warnings

Vitamin B2, also known as Riboflavin, acts as an antioxidant in the body. It is responsible......

Vitamins 2 years ago

Thiamine (Vitamin B1) Benefits, Side Effects, Uses & Warnings

Vitamin B1, often referred to as Thiamine, is a water-soluble vitamin, which is found in ma......

Vitamins 2 years ago

Inositol - Benefits, Side Effects, Uses & Warnings

What is Inositol? Inositol is a vitamin-like substance found in plant and animal-life. It......

Vitamins 2 years ago

Choline - Benefits, Uses, Side Effects & Warnings

What is Choline? Choline is similar in use/benefits to B-vitamins; it is produced in the l......

Vitamins 3 years ago

Serious Side Effects of Vitamin B12?

Vitamin B12 (also known as methylcobalmin) is often taken by individuals who suffer from ce......

Vitamins 3 years ago

How to Choose B12 Injections or Pills?

If you plan on using a Vitamin B12 supplement, you might be contemplating whether shots or......

Vitamins 3 years ago

Foods Rich in Vitamin B12 & How to Increase it Naturally

There are several foods which are rich in Vitamin B12. Red meats, yogurt, milk, dairy, fish......

Vitamins 3 years ago

Vitamin B12 Overdosing - Any Serious Consequences?

If your doctor prescribed Vitamin B12 for deficiencies or you are considering the use of su......

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