10 Weight loss tips for moms: a guide to a healthier you

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 2 months ago · 5 min read

As a mom, you have a lot on your plate. It can be a challenge to prioritize your health and well-being amidst the hustle of daily life. However, focusing on weight loss can benefit your physical health and  your overall quality of life

By implementing these ten weight loss tips, you can achieve your weight loss goals while still maintaining a busy schedule and ensuring that you remain healthy and energized.

1. Consistency is key

Set realistic goals and consistently follow through with your plan. Whether it is your diet, exercise, or sleep patterns, maintaining consistency helps in forming habits that contribute to long-term success.

2. Mindful eating habits

Focus on nourishing your body with foods that fuel you. Incorporate a variety of whole foods into your diet, such as fruits, vegetables, lean proteins, and whole grains.

Limit the intake of processed foods high in sugar and unhealthy fats. Mindful eating involves being present while eating, savoring each bite, and listening to your hunger cues, which can prevent overeating.

3. The benefits of walking

Walking is an excellent way to stay active that doesn't require gym equipment or a significant time commitment. A brisk walk around the neighborhood or to the park with your kids not only aids in weight loss but also boosts your mood and overall happiness.

Experts emphasize the significance of walking in weight management. Simply adding 30 minutes of walking to your daily routine could enable you to burn 150 extra calories per day.

4. explore weight loss treatments

At Nu Image Medical, we offer Prescription Weight Loss Programs. These treatments can provide the additional support you need to reach your weight loss goals safely and effectively.

Nu Image Medical's internal studies show that patients lost an average of 17.8 pounds in 30 days. We're so confident that you'll succeed with our WAYT-less program that we back it up with our weight loss guarantee.

Get $100 dollars for weight loss management using code MOMGIFT24.

5. Make physical activity a regular part of your routine

It doesnât always have to be a structured exercise. Dancing with your kids, gardening, or even cleaning the house can keep you moving. Aim for at least 30 minutes of moderate activity most days of the week.

For moms always on the go, finding time for extensive workouts may not always be feasible. Opt for stairs instead of elevators, park further from your destination, or engage in active play with your children.

6. Stay positive

Your mindset plays a crucial role in your weight loss journey. Stay positive and remind yourself of your accomplishments. Celebrate the small victories, and don't be too hard on yourself if you face setbacks. Remember, progress over perfection.

Remember that motivation is a great driving force. According to studies, it has an impact on your weight loss Journey. Consider, for instance, the diverse motivations behind weight loss endeavors. While one may be motivated by wellness goals, while another may be focused on their appearance.

7. Eat more protein

Including more protein in your diet can help you feel fuller for longer, reducing the likelihood of snacking on unhealthy options. Protein-rich foods also support muscle repair and growth, especially important if you are incorporating exercise into your routine.

8. Prepare your meals

Meal preparation can save you time, reduce stress, and help you stick to your healthy eating goals. Dedicate a few hours each week to prepare nutritious meals and snacks. This way, you always have healthy options on hand, making it easier to avoid fast food or processed snacks.

9. Get enough sleep

Never underestimate the power of a good night's sleep. Lack of sleep can hinder your weight loss efforts by affecting your hunger hormones and metabolism.

The ideal amount of sleep varies depending on individual factors. However, 7 to 9 hours of restful sleep each night is recommended to help you reach your weight loss goals.

10. Track your progress: 

Keeping a journal of your meals, workouts, and how you're feeling physically and emotionally can be a game-changer on your weight loss journey. Research has shown that tracking your progress in a journal can help you achieve weight loss objectives and stay motivated.

By losing weight and adopting a healthier lifestyle, you can significantly improve your physical and mental health. By Integrating these weight loss tips into your daily routine, you can make significant strides towards a healthier, happier you. Remember, the goal is not just to lose weight but to gain energy, vitality, and strength to enjoy every precious moment with your loved ones.

If you're ready to take the next step in your weight loss journey, get started with a personalized Weight Loss Program with Nu Image Medical. Together, we can enhance your health and your life, one step at a time.

Sources

• https://onedrop.today/blogs/robin/weight-loss-tips-for-stay-at-home-moms
• https://fitonapp.com/wellness/expert-weight-loss-tips/
• https://www.harlemworldmagazine.com/how-to-start-living-a-healthier-life-one-step-at-a-time/
• https://mariefrance.com.ph/weight-loss-for-moms/
• https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight#TOC_TITLE_HDR_7
• https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
• https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/walking/

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.