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What Women Need to Know About Tofu

What Women Need to Know About Tofu
Dr. Constance Odom, MD Picture of Dr. Constance Odom, MD

Medically reviewed by

Written by our editorial team.

Last Edited 5 min read

Tofu has a negative stigma in certain areas of Western culture, but for centuries, Chinese legends have inspired many different takes on the unique dish. There are some legends that say tofu was created out an effort to make soybeans more flavorful, while another legend attributes the invention of tofu to a concerned son looking for soft food for his toothless parents to eat. As the story goes the son blended soybeans into a soup, but the parents spat it out because it was so tasteless. He then added some extra salt and boiled the mixture again. When he let it cool, the soup curdled into a jelly texture that his parents ended up loving. To this day, people all over have indulged in the high-protein food source. The most interesting legend states that a man invented tofu as a way to cheat death. Though there are no guarantees on the promise of immortality, eating tofu has amazing health benefits.

Areas of Concern for Females

When it comes to concerns about health and wellness, females are most worried about cardiovascular disease and areas of women's sexual health. As studies show, there is a significant link between heart health and sexual performance in men, but new studies are showing there may be links within the female body as well. The quality and frequency of sexual activity are closely tied to a personâs overall health. However, many of the symptoms of cardiovascular disease affect sexual enjoyment. A drop in blood circulation reduces how much blood is sent to the sex organs, a condition that significantly impacts male erections. For females, any drop in blood flow to the genitals can prevent arousal and natural lubrication. This can lead to painful sex. While females are able to use a lubricant like Scream Cream to help improve the flow of blood and enhance feelings of sensitivity, taking care of underlying health concerns is the best way to restore the potential for your sex life.

Issues with the heart can impact sexual activity, but heart conditions are dangerous things to let go unaddressed no matter how you feel about your sex life. Heart disease is the number one killer of women around the world. Doctors are able to prescribe medications that can help lower blood pressure, but these can also have an adverse effect on your sex life. Those who struggle with depression or diabetes also find their symptoms entangled with cardiovascular concerns. Medications can be an effective treatment, but you have the power to alter your lifestyle and improve your odds of reducing heart disease risk.

How Itâs Made

If you have ever seen tofu, you have probably commented on the interesting texture and shape. You may have also questioned the taste, which is generally bland unless well-prepared. Tofu is made from pressing soymilk that has curdled into a solid block. Another name for it is bean curd. The block of curd absorbs any sauce or spices that are prepared with it, so it can be quite tasty if you can get past the texture. There are so many nutrients in it that giving it a taste is worth a try. In a three-ounce serving, you will find 78 calories, 8.7 grams of protein, 4 grams of fat, 2 grams of carbohydrates, just under a gram of fiber, and very little sugar. It is different from other plant proteins in that it contains all nine of the essential amino acids that the body is unable to make on its own. Tofu is also great for weight management strategies, as the high protein amount keeps you feeling fuller longer. With regard to vitamin content, it contains high levels of iron, potassium, selenium, manganese, magnesium, phosphorous, copper, zinc, and vitamin B.

Health Benefits for Women

Coronary Heart Disease: Since heart health is a major area of concern for women, knowing how tofu can improve the strength and function of your heart might make it more palatable. As a plant-based substance, it is full of estrogens. As research has shown, plant estrogens enhance the functionality of endothelium. This is the tissue lining the blood vessels inside of the heart. This can reduce your risk of developing heart troubles.

Hot Flashes: Several studies have found that Japanese women report fewer troubles with hot flashes when compared to women in other cultures. The studies led researchers back the estrogens in tofu and other soy-based foods, as they work to reduce the severity and frequency of hot flashes in women during menopause. There is also evidence that these estrogens may be instrumental in reducing the risk of developing breast cancer.

These are areas of concern for women, but tofu might offer a ray of hope. Adding tofu into your diet is one of the options you may want to explore for a better quality of life


Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew) 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.