Men & Yoga: It Makes More Sense Than You Think

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 3 years ago · 8 min read

Yoga is one of those workouts that many men don’t think that they’re allowed to do. In most instances, yoga studios are filled with women. However, there are plenty of studios that are not only designed for men but even taught by men. As you explore weight loss programs near me, it’s important to explore yoga in your desire to be healthier.

Men can do yoga just as easily as women. There are simply some different workouts and options that are available. By learning more about the benefits of yoga and what you can do alongside your goa workouts, you can lose weight, become stronger, and have the body that you want.

The Benefits Of Yoga

You’ll find that there are a number of benefits to doing yoga. One of the more obvious is that it’s not all about exertion. You don’t have to push your body to the limit. Particularly if you are overweight or you have joint pain, you can’t push your body too hard without risking injury. Yoga allows you to go at a pace that you’re comfortable with.

Yoga is a great stress-reducer. You’ll learn healthy breathing techniques and how to center your body. As you reduce your stress, it’s easier to reduce your heart rate and blood pressure.

Yoga can help you get a better night’s sleep. As you stretch and relax your muscles, it reduces the stiff muscles that can keep you up late. Plus, you’ll physically and mentally exert yourself during a yoga workout, which can make it easier to sleep more soundly.

There are a few other benefits, too:

• As you improve pelvic muscle tone, you can reduce premature ejaculation
• Genes that cause inflammation in the body will be suppressed
• You’ll improve your posture and overall mobility

With so many benefits, it’s easy to see why more men are deciding to roll out the yoga mat and give the workouts a try.

How To Get Started With Yoga

It can be intimidating to get started with yoga. You may have seen movies where people are bending into pretzels. Men have more muscle definition, so it may not be easy for you to get into such positions no matter how long you stick with yoga. Even the most basic postures can offer benefits. Don’t set yourself up with high expectations and you’ll be fine.

Whether you find a yoga studio near you, you stream a yoga routine online, or you invest in some DVDs, there are plenty of ways to get started with yoga.

The most important thing to do is to explore the various forms of yoga to find one that works well for you. Bikram yoga involves working out in the heat while ashtanga yoga focuses more on movements with synchronized breath.

Ways To Improve Your Health Even More

When you’re working out, you will want to look at ways to boost your health even more. Yoga will help you with flexibility, muscle tone, and endurance. However, are you looking to lose weight? Are you hoping for more energy?

This is when it’s important to consider a diet. When you’re eating whatever you want, you might not be losing any weight – despite how much time you spend on your yoga mat every day. By reducing your calorie count and even using supplements, you can reach more of your goals.

Wait, what diet allows you to work out? The reality is that there are diets that you can take part in that will highly encourage getting physical. Plus, you can still have a cheat day here and there without blowing your progress in the process.

How The Wayt-Less Diet Can Work With Yoga

At Nu Image Medical, we offer the Wayt-Less diet as a way for you to lose weight by combining a low-calorie diet and physical fitness. We’ll also provide supplements to help you with your weight loss journey. Unlike so many other diets, you’re able to workout at the same time – and yoga is a great way to burn calories and shape your body.

As you explore weight loss programs near me, it’s critical that you look at whether you can work out. Many will have you so deprived of calories that working out is not only frowned upon but forbidden. We believe that staying fit is a key process to losing weight and keeping it off – and yoga for men can be a great option.

The Wayt-less supplement is by prescription only. It combines some of the top weight loss drugs into one. You’ll get acarbose, orlistat, and low-dose naltrexone. It’s taken orally, so you don’t have to worry about giving yourself injections. Each of these offers their own list of benefits. Together, you’ll get help blocking the absorption of fats and carbs, suppressing your appetite, controlling cravings, and getting the boost of energy. All of that extra energy will also help you to keep up with your yoga workouts.

When you’re ready to learn more about the Wayt-Less diet so that you can combine it with yoga, contact us to learn more – or sign up to have it shipped right to your door.

Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew) 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.