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How to Deal With Weight Loss Plateaus With Hypothyroidism

How to Deal With Weight Loss Plateaus With Hypothyroidism
Dr. Constance Odom, MD Picture of Dr. Constance Odom, MD

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Written by our editorial team.

Last Edited 4 min read

Dealing with weight loss plateaus can be challenging, especially for individuals with hypothyroidism. Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones, which can lead to a slower metabolism and difficulty losing weight. However, there are several strategies that can be effective in breaking through weight loss plateaus in individuals with hypothyroidism:

  • Re-evaluate your diet: Make sure you are consuming enough calories to support your metabolism, but not so many that you are not creating a calorie deficit. Aim for a balanced diet with plenty of protein, fiber, and healthy fats.

  • Incorporate strength training: Building muscle can increase your metabolism and help you burn more calories. Try incorporating resistance training into your workout routine at least two to three times per week.

  • Increase your activity level: If you've hit a plateau, try increasing your overall activity level by incorporating more movement into your day. Take the stairs instead of the elevator, go for a walk during your lunch break, or try a new fitness class.

  • Manage stress: Stress can affect your thyroid function and your ability to lose weight. Find healthy ways to manage stress, such as practicing mindfulness or meditation, taking a relaxing bath, or spending time in nature.

  • Consult with a healthcare provider: If you've tried these strategies and are still struggling to break through a weight loss plateau, it may be helpful to consult with a healthcare provider who can help you assess your thyroid function and suggest additional strategies.

Weight Loss Tips With Hypothyroidism

Weight loss can be challenging for individuals with hypothyroidism, but it is possible with a combination of lifestyle changes and medical management. Here are some tips to help with weight loss in individuals with hypothyroidism:

  • Optimize thyroid hormone levels: Hypothyroidism is treated with thyroid hormone replacement therapy. Make sure that you are taking the appropriate dose of thyroid hormone medication as prescribed by your doctor.

  • Eat a healthy, balanced diet: Focus on a diet that is rich in fruits, vegetables, lean protein, and whole grains. Avoid processed foods and sugary drinks, and limit your intake of alcohol.

  • Monitor your calorie intake: To lose weight, you need to create a calorie deficit. Use a food diary or a calorie counting app to monitor your calorie intake and make sure you are eating fewer calories than you are burning.

  • Exercise regularly: Exercise can help boost your metabolism, burn calories, and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

  • Get enough sleep: Sleep is essential for weight loss and overall health. Aim for 7-9 hours of sleep per night and try to establish a regular sleep routine.

  • Manage stress: Stress can affect your thyroid function and your ability to lose weight. Find healthy ways to manage stress, such as practicing relaxation techniques or taking up a hobby you enjoy.

  • Consider working with a healthcare provider: A healthcare provider can help you develop a personalized weight loss plan that takes into account your individual health needs and challenges. They can also monitor your thyroid hormone levels and make adjustments to your medication as needed.

Remember, weight loss is a gradual process, and it may take time to see results. Be patient, stay committed to your plan, and celebrate your progress along the way.


This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.