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Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
The 4th of July is a celebration full of joy, fireworks, and delicious food. However, enjoying the festivities doesnât mean ignoring our health and well-being. Here are 10 simple and effective tips to help you have a happy and healthy Independence Day.
For additional hydration options, check out these 7 drinks that can help you lose weight.
2. Enjoy Seasonal Fruits
Fresh fruits are not only delicious but also an excellent option for staying healthy. Watermelons, strawberries, and blueberries are perfect for a refreshing snack. You can also prepare a colorful and attractive fruit salad for your guests.
3. Opt for Healthy Grill Options
Instead of traditional burgers and hotdogs, consider grilling fish, seafood, or chicken breasts. Grilled vegetables like bell peppers, zucchini, and mushrooms are also an excellent choice. Use spices and herbs to add flavor instead of high-calorie sauces.
For more inspiration, check out the WAYT Less Diet ebook.
4. Control Portions
It is easy to get carried away and overeat during celebrations. Serve small portions and eat slowly to give your body time to feel full. Listen to your body and stop when you feel satisfied.
5. Stay Active
Take advantage of the good weather to do outdoor activities. Organize games like volleyball, and frisbee, or take a walk with your family and friends. Staying active is not only healthy but also a great way to have fun.
6. Limit Alcohol Consumption
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.