Protect your progress: 7 Foods to Avoid on Mounjaro

There are many diabetes drugs on the market. Some are dispensed using an injectable pen, while others may be taken orally. But did you know that certain foods should be avoided when taking diabetes medications like Mounjaro?

It’s true. Mounjaro, which hit the market in May 2022, is primarily designed to treat type 2 diabetes, but it also has the added benefit of promoting weight loss. This side effect is particularly welcome for individuals who are obese or simply want to shed a few pounds. However, Mounjaro (also known as Tirzepatide) comes with specific dietary guidelines that should be followed to ensure the medication works effectively and safely.

Foods to avoid on Mounjaro

1. Bread and refined grains:

Bread, especially white bread, and other refined grains like white rice and pasta should be avoided when taking Mounjaro. These foods can cause rapid spikes in blood sugar levels, which may interfere with the medication’s ability to manage glucose effectively.

2. Raw and cooked fibrous vegetables:

While vegetables are generally healthy, certain raw vegetables like celery and cooked fibrous vegetables such as corn, cabbage, and broccoli can cause digestive issues when you’re on Mounjaro. These foods may be tough on your digestive system, potentially leading to discomfort or exacerbating side effects.

3. Carbonated drinks:

Carbonated drinks, including sodas and sparkling water, can lead to bloating and discomfort. The carbonation can exacerbate feelings of fullness and gas, making it harder to manage the side effects of Mounjaro.

4. Tough and greasy meats:

Meats with gristles, red meats, and fried foods are not recommended for those on Mounjaro. These foods can be hard to digest and may contribute to gastrointestinal issues, making them less than ideal when trying to maximize the benefits of your medication.

5. Spicy and highly seasoned foods:

Spicy foods and meals that are heavily seasoned can irritate your digestive system and increase the likelihood of experiencing side effects like nausea or reflux. To avoid these issues, stick to bland and lighter meals that are easier on your stomach.

6. Nuts and seeds:

Although nuts and seeds are generally healthy, they can be difficult to digest, especially when taking Mounjaro. The high fat content in nuts and seeds can slow digestion and potentially lead to gastrointestinal discomfort.

7. Sugary, Greasy, and Fatty Foods:

Sugary, greasy, and fatty foods are some of the hardest to digest and can cause nausea, particularly when taking a GLP-1 receptor agonist like Mounjaro. It’s best to eliminate these foods from your diet to reduce the risk of digestive issues and support your overall health goals.

What You Can Eat on Mounjaro

Despite the restrictions, there are still plenty of healthy foods you can enjoy while on Mounjaro:

• Lean Proteins: Poultry, ground lean meats, eggs, and flaked fish are excellent sources of protein that are easy to digest.
• Light Carbohydrates: Dried or cooked cereal, rice, and cottage cheese are good carbohydrate options that are gentle on your digestive system.
• Fruits and Vegetables: You can enjoy canned or fresh fruits, but be sure to avoid the skins and seeds. Cooked vegetables are also recommended, but make sure to remove the skins.

Experts also suggest opting for ice-cold drinks or clear drinks to help manage any nausea that may arise. Establishing clear dietary guidelines for yourself while on Mounjaro can make it easier to stick to your treatment plan and achieve your health goals.

Understanding Mounjaro and its effects

Mounjaro works by mimicking the effects of two incretin hormones, GIP and GLP-1, which are responsible for regulating blood glucose levels. This unique mechanism not only helps control blood sugar but also promotes weight loss by reducing appetite and slowing the rate at which food moves through your digestive system.

While Mounjaro is effective in managing type 2 diabetes, it is not recommended for individuals with type 1 diabetes or those with a history of pancreatitis. Additionally, pregnant women or those planning to become pregnant should consult their doctor before using this medication.

Considerations:

• Dosage: Mounjaro is typically started at a dose of 2.5 milligrams per week, with gradual increases as prescribed by your doctor. The maximum recommended dose is 15 milligrams per week.
• Medication timing: To help you remember to take Mounjaro, consider setting a specific day and time each week for your injection. This consistency will help you establish a routine and avoid missing doses.
• Birth control considerations: Mounjaro may decrease the effectiveness of birth control pills, so using a backup form of contraception, such as condoms, is advisable. Discuss any potential interactions with your doctor.

Side effects and what to watch out for

Like all medications, Mounjaro comes with potential side effects. Common side effects include nausea, vomiting, diarrhea, decreased appetite, and indigestion. In rare cases, more severe reactions such as low blood sugar, increased heart rate, and allergic reactions may occur. If you experience any severe symptoms, it’s important to seek medical attention immediately.

Remember, always consult your healthcare provider before making any significant changes to your diet or medication regimen. Staying informed and making mindful choices will help you get the most out of your treatment with Mounjaro.

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12 Sources

Nu Image Medical has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

https://www.fda.gov/news-events/press-announcements/fda-approves-novel-dual-targeted-treatment-type-2-diabetes

https://pubmed.ncbi.nlm.nih.gov/35807558/

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https://diatribe.org/fda-accelerates-review-type-2-weight-loss-drug

https://en.wikipedia.org/wiki/Tirzepatide

https://cnmri.com/mounjaro-dietary-instructions/

https://healthyeating.sfgate.com/list-spicy-foods-10632.html

https://www.drugs.com/medical-answers/mounjaro-work-weight-loss-3570665/

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https://en.wikipedia.org/wiki/Ginger_tea

https://www.webmd.com/drugs/drugreview-184168-mounjaro-subcutaneous

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.