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Medically reviewed by
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
The holiday season can be the downfall of well-intentioned dieters. Studyfinds.org found that the average American will put on an extra 6 pounds during the holiday season. A Harvard study found that the majority of those who gain weight during the holidays are less likely to lose it, leading to compounding weight gain over several years. Overindulging can seem to be part of the holiday tradition— but it doesn’t have to.
Nu Image Medical® has released an exciting new alternative to starving yourself and denying yourself delicious foods— WAYT-less™. This three in one medication consisting of acarbose, orlistat, and naltrexone is a custom compound that creates physiological conditions to support strong weight loss. Both acarbose and orlistat decrease the body’s digestive abilities with lipids and carbohydrates. Combining acarbose and naltrexone leads to appetite and craving suppression, resulting in lower food intake. This, along with dietary and exercise adaptations, will lead to weight loss.
Being on a diet seems daunting during the holidays, but our team of physicians and nutritionists at Nu Image Medical® have thought of everything to help make your weight loss journey successful, including Thanksgiving favorites with a WAYT-less™ twist. Just because you are making a healthy life change does not mean you have to miss out on holiday favorites.
Check out some of our WAYT-less™ holiday recipes below and incorporate them into your healthy holiday experience!
Turkey is an awesome source of protein, niacin, vitamin B6 and the amino acid tryptophan. Apart from these nutrients, it also contains zinc and vitamin B12. The skinless white meat of turkey is low in fat and is an excellent source of high protein. A healthy protein source can aid in fat loss due to its ability to increase satiety, preservation of lean body mass, its thermic effect in digestion, and it is harder to store as body fat.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Most vegetables are naturally low in fat and calories as well as none have any cholesterol. Swapping veggies for higher caloric foods can not only aid in trimming your waistline but also in living a longer healthier life.
1/2 pounds yellow squash, sliced 1/4 inch thick
1/2 pounds Zucchini, sliced 1/4 inch thick
1 medium-size yellow onion, chopped (about 1 1/2 cups)
1 teaspoon salt, divided
1 large eggs and 1 egg white, lightly beaten
2 teaspoons chopped fresh thyme
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon of coconut oil
1/2 cup crushed melba toast
Trim and discard tough stalks from centers of collard and kale leaves; stack leaves, and roll up, starting at 1 long side. Cut into 1/4-inch-thick slices. Toss collards and kale with cranberries and Lemon Dressing in a large bowl. Cover and chill 1 hour.
Toss together apples, radish, walnuts, and bacon with collard mixture. Serve immediately.
Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. Also, its high fiber and water contents make it very filling and appetite-suppressing. But try sticking to whole fruits that are low in sugar to aid negate insulin spikes.
4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb
2 tablespoon coconut oil melted
1 teaspoon cinnamon
4 teaspoon ginger
1/4 teaspoon nutmeg
1/3 cup almonds chopped
1/3 cup of crushed Melba toast
Preheat oven to 350 and prepare a greased 8x8 baking dish
Peel + cut apple slices into ¼ inch thick slices.
Melt coconut oil. Toss apples with coconut oil, cinnamon + ginger. Set aside.
Mix together crisp topping.
Pour apples into bottom of the baking dish. Layer crisp topping evenly on top of apples.
Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown.
For our full menu, download our WAYT-less™ holiday food guide!
Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew)
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.