Simple Steps Toward a More Satisfying Sex Life

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 4 years ago · 8 min read

It is hard to deny the importance of living a healthy life. To look and feel your best, you need to dedicate time to enhancing your body, mind, and spirit. While spending time at the gym and balancing your diet can be crucial to some aspects of your health, it is equally as vital to approach your sexual health in the same manner. Unfortunately, many women do not take time for this or feel uncomfortable discussing the topic with their partners. If you’ve been curious about improving your sex life and your health, there are simple steps to take.

Give yourself a moment to look over these suggestions on how to invigorate your sex life. A few adjustments to your habits can do wonders for improving your sexual health.

Know What You Enjoy

When you set your mind to working out, you most likely have specific goals in mind. If you want to focus on your cardio, you’ll run on the treadmill. When your aim is to bulk and tone your arms, then most of your exercises will revolve around this part of your body. The same is true of your sex life. In order for you to improve your sexual health, you went to get in touch with what you like and dislike in the bedroom. Everyone has a different level of comfort, so you want to truly understand what yours is.

In many relationships, one person will fall into the bedroom habits of the other. If your partner prefers specific positions and you never speak up about exploring other options, then you may not realize that there are much more interesting or engaging choices. This is where you need to speak up to your significant other. Talk about exploring new horizons the next time you’re feeling frisky and try to establish new boundaries and determine your exact preferences.

Enhance the Experience

There is an age-old saying that many women do not achieve orgasm during intercourse with a significant other. While statistics seem to back this fact up, plenty of women admit that they are able to reach this sensation while alone. Though it can be problematic, orgasming is only a small part of the sexual equation. For some women, the issue comes down to the fact that sex has become boring and predictable. Routine can easily turn an exciting experience like sexual intercourse into something as mundane as going to the grocery store or paying the bills.

When you are looking to spice things up in the bedroom, you may want to look into enhancement options like Scream Cream. This product is aimed at female sexual enhancement and promotes having fun in the bedroom again. Regular intercourse is said to have a number of benefits to women's sexual health. If you don’t feel aroused by the prospect because things have become humdrum, an enhancement cream might be what you need to invigorate things and feel alive once more.

Feel Sexy

How you feel about your own body also plays a big part in your sex life. When you look in the mirror and feel unhappy with what you see, your confidence can take a hit. The less confident a person feels, the less likely it is she will feel sexy or desirable. In this modern day and age, countless people struggle with body image issues. Instead of obsessing over what is “wrong” with your physical appearance, you may find it more beneficial to start pointing out the features you love.

There are bound to be several parts of your body that you are satisfied with. Maybe you love the natural arch of your own eyebrows. Perhaps you have curves that other women spend their lives trying to achieve in the gym. By holding onto these particular physical attributes instead of beating yourself up for falling short of ridiculously high standards of beauty, you are more likely to start experiencing the body positivity you deserve. As you begin to take ownership of your body and how it is perceived, you will start to experience a change in your overall confidence.

Communication Is Key

Finally, don’t forget to be talkative about your sex life. This doesn’t mean exclusively dirty talk while between the sheets, either. In order for you to maintain a healthy sex life with your significant other, you need to have conversations about it now and again. Check in with each other and see how the other is feeling. If one of you is in the mood and the other is not, try to reschedule for another night rather than letting the passion fizzle out.

Focusing on your health is about more than just hitting the gym and eating lean proteins. To really take charge of your feelings of wellness, be sure to think about your sexual health and make the right changes moving forward.

Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew) 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.