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Medically reviewed by
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
For those that deal with male pattern baldness, receding hairlines, or thin patches around the scalp, you may be desperate to find a cure for your hair loss. Losing your hair can cause embarrassment, frustration, and even exhaustion as you lie awake at night wondering what you are doing wrong. Through some loss can be attributed to genetic causes, there are also several lifestyle factors that can influence how much and how quickly your hair falls out.
The Basics of Baldness
Noted medications like chemotherapy and radiations are linked to balding, but so can be the use and abuse of illicit drugs. Aging is a genetic influence of loss, but so are dysfunctional habits of pulling and tugging on hair strands when nervous or bored. Prolonged experiences of stress can also cause your hair to fall out, as can living in an environment where pollution is high. Poor hygiene habits can weaken your hair strands, causing them to fall out more quickly, and poor dietary habits can contribute to loss as well. For this reason, crash diets can wreak havoc on the strength and growth of your hair. Each strand of hair is carefully cultivated from a hair follicle, which relies on a steady supply of nutrients to function properly. When these follicles are denied the needed supplements, you may experience more drying, thinning, and breakage than normal.
A Proactive Prevention for Balding
As a way to counteract a potential loss of hair, many have considered improving their intake of certain nutrients as a preventive measure. In particular, beefing up your protein intake may be related to the strength and longevity of your hair. Protein is vital to the growth of tissue within the cells of your body, including the cells that comprise your hair, nails, and skin. Almost 85% of your hair is made up of the protein keratin, and the dietary protein you consume contributes to the growth phase of your hair. Though not necessarily prevention against falling out, logically speaking, if you have healthy hair that is fed with enough protein, it should reduce the amount of loss you experience (at least that can be attributed to dietary influence).
The Diet of Hair Champions
Modifying your diet can have a profound impact on your hair health. The following foods aren’t just good for a healthy waistline, but they also strengthen and grow your hair.
Armed with the right information, you can take preventative steps to avoid a catastrophe with your hair. Feed your hair with a diet rich in vitamins and minerals, and you will see your hair thrive.
Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew)
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.