No-Carb Foods: A Guide to Eating Healthy and Sustainably

Dr. Constance Odom, MD

Medically reviewed by

Dr. Constance Odom, MD

Dr. Constance Odom, MD

About

Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.

Credentials

Medical Director At:

• Nu Image Medical
• MetroMedispa P.A.

Staff Anesthesiologist at:

• Betsy Johnson Regional Hospital in Dunn, NC
• Onslow Memorial Hospital in Jacksonville, NC
• Duplin General Hospital in Kenansville, NC

Director of Anesthesia Services at:

• Jacksonville Surgery Center in Jacksonville, NC

Written by our editorial team.

Last Edited 1 year ago · 6 min read

Eating a healthy, balanced diet is important for maintaining your health and well-being. But it can be difficult to find foods that are both nutritious and sustainable. Fortunately, there are plenty of no-carb options that can help you stay on track with your dietary goals.

The key to eating no-carb foods is to focus on plant-based options. Fruits and vegetables are naturally low in carbs, and they’re packed with essential vitamins and minerals. For example, berries are full of antioxidants, and leafy greens are loaded with iron and other essential nutrients. Eating a variety of these no-carb fruits and veggies can help you meet your nutritional needs while also reducing your carbon footprint.

In addition to plant-based foods, you can also incorporate low-carb animal products into your diet. Eggs, fish, and lean meats are all excellent sources of protein and other important nutrients. Dairy products like cheese and yogurt are also good options, but be sure to look for varieties that are low in carbs.

Let’s look at some examples.

No-carb meats

Chicken

Turkey

Beef

Pork

Fish

Eggs

No-carb vegetables

Broccoli

Cauliflower

Spinach

Kale

Cucumber

Tomatoes

Zucchini

No-carb fruits

Strawberries

Blueberries

Raspberries

Blackberries

Cantaloupe

Watermelon

Apples

Eating no-carb foods can be a great way to stay healthy and reduce your environmental impact. By focusing on plant-based and animal-based options, you can create meals that are both nutritious and sustainable. Plus, there are plenty of delicious snacks to help you stay satisfied throughout the day.

In addition to helping you stick to your dietary goals, no-carb foods can also help you save money. Plant-based foods tend to be budget-friendly, and many animal products can be purchased in bulk for a discounted price. Plus, when you buy in-season produce and locally grown foods, you can save even more.

No-carb eating doesn’t have to be boring. With a little creativity and planning, you can enjoy delicious meals that are both nutritious and sustainable. By incorporating a variety of no-carb foods into your diet, you can stay healthy and reduce your environmental impact.

Finally, there are plenty of no-carb snacks that you can enjoy to satisfy your cravings. Nuts and seeds are great sources of protein and healthy fats, and they can help you stay full for longer. Other no-carb snacks include air-popped popcorn, olives, and sugar-free gelatin.

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your physician about the risks and benefits of any treatment. Nu Image Medical may not offer the medications or services mentioned in this article.