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Carnitine is a chemical compound with a composition similar to a natural amino acid produced in the body. It can help the body turn fat into energy, which may aid in weight loss and overall healthy body composition.
Carnitine may help the body turn fat into energy through efficient metabolism. The core mechanism of Carnitine in our body, i.e., moving fat into our cells to be burned for energy, suggests it can increase fat burning and promote weight loss. Unfortunately, further evidence needs to be gathered.
Clinical studies show that by turning fat into energy, Carnitine may help improve heart and brain function, muscle movement, and many other body processes.