HCG Diet, The Protocol in Detail
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You should never begin any type of diet without first consulting a doctor or nutritionist. Due to the fact that your body will be undergoing a change from your regular routine, you want to make sure you are physically capable of switching your eating habits. This is very important before deciding to buy hCG.
Because the HCG diet is such a drastic change for most people, it is crucial that you understand and follow the proper HCG diet protocol. In order to get the best results from a 500 calorie diet, you must to adhere to the strict diet plan as closely as possible and avoid straying away from the eating regimen. Failure to adhere to the protocol can result in weight gain and negative side effects.
The HCG diet protocol essentially consists of cutting your caloric intake down to just 500 calories. There are certain items that you can and cannot eat. In addition to the diet, you must make sure that you are taking your HCG injections as prescribed. The HCG is what enables your body to be able to function properly while eating at such a deficit. Conversely, if you are taking HCG while still eating the same foods as before, you will not see any weight loss . So once again, the importance of following HCG protocol cannot be stressed enough.
If you are struggling to find the proper HCG diet protocol, then you are not alone. There are tons of different plans available online that tell you what you can and cannot eat while on the HCG diet. However, we highly recommend that you follow the original diet protocol as created by Dr. Simeons (creator of the HCG diet). In order to get the best results, Dr. Simeons’ plan has been shown to be the best option.
Chances are that other protocols found online online were not created by actual doctors. Following an HCG diet protocol that was not created by a doctor can be very dangerous. Illegitimate practices can consist of eating more calories than required and also eating foods that consist of fats and other nutrients that need to be limited while on the HCG diet. Stick to the original 500 calorie diet created by Dr. Simeons to get the safest and best results unless instructed otherwise by a doctor.
Now that you have a thorough grasp of the importance of following the protocol, the next step is to understand the actual plan itself. Again, we are adhering to the original protocol as noted by the creator of the HCG diet, Dr. Simeons.
The daily dosage for injections should be 150-200 iu for 40 days. During Simeons’ research, he found this amount gave the best results for weight loss. For women on their menstrual cycle, you should stop your injections until your cycle is complete.
Up until the 3rd injection, patients should eat in excessive amounts. the Very Low Calorie Diet (VLCD) does not start until after the 3rd injection. For women on their menstrual cycle, they should continue with the special diet even through their cycle, but discontinue the HCG injections.
The diet consists of the following:
You may also choose a vegetable for the meal as well. Your choices are:
You may steam, boil, or grill your vegetable without any extra fats. In order to get the most nutrition from them, steaming them is recommended. To give you some sweetness, you may have a piece of fruit for your lunch. You can have one of the following: