Finding the Weight Loss Program For You
For those that have struggled with their weight, finding the right program to bring their BMI down can be difficult. Not only are there are a range of fad diets advertised all over the television and internet, but there are also a number of programs that involve medical intervention. Though the results of a program vary by individual, the journey to losing weight is difficult. People spend years, if not lifetimes, trying to get to a point where they are confident, healthy, and happy. This can lead to a roller coaster of weight gain and loss, excitement and frustration, and battles with depression and identity.
The Start of the Roller Coaster
When it comes to dieting, the term for the pattern of losing weight, keeping it off for a while, then regaining it, and trying to diet again is called weight cycling. The average person calls it a yo-yo diet since your weight will go up and down like a yo-yo. If you have fallen into this category before, you may have experienced a roller coaster of emotions. You feel excited and proud of your ability to lose weight, but then feel shame and guilt when you put the pounds back on. You muster the courage to try again, but then experience failure when the same cycle happens all over again. You aren’t alone in this struggle. Almost 30% of women that diet and 10% of men end up in the yo-yo diet pattern. Though you may feel some success that you can still lose a few before gaining them back, a yo-yo diet is problematic for your health.
The normal dieting process leads to decreased levels of the leptin hormone as your body loses weight. This is the hormone that tells your body to eat less, significantly that there are energy stores available in the fat stores. When your fat starts to burn off, your levels of leptin decrease to their point where your appetite increases in order to counter the extreme loss of depleted energy stores. Your body may also try harder to conserve energy since dieting programs also lead to a loss of muscle mass. Statistically, people who follow short-term weight management programs will likely regain 30-65% of what they lost within the first year. To avoid this cycle, you need to get off the dieting roller coaster.
The Steady Approach to Dieting
For most people, dropping excess body fat is something they want done in a hurry. It didn’t take two days for the weight to get put on, and unfortunately, it takes a lot longer to get rid of it than it did to accumulate it. The body’s process of absorbing and processing foods can lead to the development of excess weight in as little as four hours. Think of this. A pound of fat is equivalent to about 3,500 calories. The daily recommended caloric intake for the average adult is around 1,800 calories, though people with more active lifestyles can afford to eat a few more. The average number of calories in a Big Mac meal is about 1,100. Though some of the calories that you eat will get burned through the normal fuel conversion process, the rest gets stored in fat. One poorly-chosen meal option can consume the bulk of your calorie count for the day. See how quickly fat is able to collect around your middle? Some dieticians argue against focusing on a diet program solely on the calorie count since healthy calories exist. However, a diet program that works to address excess calorie consumption through unhealthy food choices is a way to get on a more even-keeled approach to shedding weight and keeping it off.
The Suggestion of Medical Intervention
The body is a unique organism that handles stressors and influences differently. For some who have allowed their weight to get in the way of a healthy, mobile lifestyle, it may require more than just a meal plan change to get back on track. Medical intervention, such as the HCG diet, is one way to jump-start the weight loss process. In this program, participants receive an injection of HCG in order to help boost their metabolism and encourage the body to burn through stored fat more quickly. The program also promotes a low-calorie diet, which limits foods to those that are high in protein, chock full of vitamins and minerals, and as free from sugar and starchy carbs as possible. Weight management is more than just restricting in your intake, it is about retraining your mind and body about food and necessary fuel for energy. The body doesn’t become dependent on the HCG injections to lose weight since HCG is a synthetic form of a hormone naturally found within the body. However, post-program, individuals that want to continue losing weight and avoid the yo-yo have another medical interventional available.
Sustained Medical Assistance for Weight Management
Ultra Burn is a custom compound weight maintenance product for those that have moved into Stage 3 of the HCG protocol or who have been able to maintain a healthy food diet. The specially formulated compound targets fat cells in the liver with a message to release the fat content and shrink in size. The fat that is released can then be burned up by the body and converted into energy needed for daily activities or the metabolic functions of the body. Ultra Burn acts as a messenger to improve the line of communication between the muscles, organs, and fat cells for a more efficient release of fatty deposits. The compound also contains high levels of vitamin B12 and other B vitamins. Because the body can assimilate B12 when it is injected into the bloodstream, the Ultra Burn injections are more effective than a supplement that is taken orally. The B vitamins improve the body’s ability to convert carbohydrates within the body into the glucose needed to produce energy. The vitamins also aid the body in the absorption of nutrients, by breaking fats and proteins in the food more completely.
It is highly recommended that you follow up on your weight loss program with this maintenance product, but Ultra Burn can also be used on its own in conjunction with a healthy diet. For post-loss success, your daily meal plan should take into account the new way of eating you learned during the HCG plan. For starters, keep your daily routine centered on hydration. Dehydration is a key factor in feeling hungry, so strive for more than 64 ounces of water a day. Don’t be afraid to eat, but be very careful with what you put on your plate. Continue to focus on protein-rich foods, limiting your consumption of fatty red meats and prepacked foods. You don’t need to have the significant calorie restriction as when you followed the program, but be mindful that you are balancing your intake according to your activity levels. Choose your calories wisely, avoiding sugary foods with empty nutrition.
You don’t have to ride the roller coaster of weight for the rest of your life. It is possible to reach a healthy weight and maintain it, once you understand what you should avoid and what you should be doing. You aren’t just defined by your weight, so strive to be healthy and happy with your results.