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Five Ways to Reduce Stress in Your Life and Body

Five Ways to Reduce Stress in Your Life and Body

It’s been said that the two most certain things in life are death and taxes. While that’s true, for many of us, stress in our lives and bodies are also a sure thing. From juggling personal and professional commitments, various aspects of our lives create stress that we must intentionally manage, mitigate and moderate in our efforts to live healthier and experience true wellness. Failure to reduce stress can have serious negative impacts on your physical and mental health, so here are some meaningful steps to reduce stress.

Spending Quality Time With a Family Pet

The unconditional love and affection of a four-legged friend can help reduce stress. Regular interaction with animals has been shown to lower levels of cortisol, a stress-related hormone and blood pressure. After a long day of dealing with other people and their problems, the pure love and joy of a fur baby can be a refreshing change, instantly improving your mood. Therapy dogs are known for being a great help in reducing anxiety in patients at hospitals and nursing homes. National Dog Day is August 26th and right around the corner. Celebrate the magic and joy of a friendly dog to love your cares away with pure canine affection and delight.

Working Out

Regular exercise is a great way to lower stress. Consistent workouts can go a long way to not only relieving stress, but also improving your mood. Studies have shown that aerobic exercise can treat some forms of anxiety and clinical depression. If you’re not already following a regular routine, consider gradually incorporating physical activity of moderate to high intensity. Nobody expects you to turn into a fitness guru overnight, so set small goals that you can gradually increase into a consistent routine. Get a dog-friendly leash and grab your pup for a brisk walk or jog. The production of endorphins, your body’s mood elevators and cortisol reduction will help lift your spirits.

Resting Up

A lack of sleep and proper rest adds stress on the body. This might seem like a self-fulfilling prophecy, because stress and anxiety are often what keep many of us awake when we should be sleeping. Stress causes cortisol to increase, which makes us alert and vigilant, raising heart rate and blood pressure. It interferes with the release of melatonin, the hormone that helps regulate sleep cycles. Sleep is necessary for the body to heal and recover from the previous day’s efforts. To end the vicious cycle, consider the following tips before bedtime:

  • Set some quiet time where you can meditate on positive things that relax you.
  • Work on brain teasers or puzzles to give your mind a workout so that it’s ready for rest.
  • Focus on the things that you’re grateful at the end of each day.
  • Carve out time to think about things that may be stressing you out and then put them aside before you go to sleep.

Supplementing Your Life

Various supplements exist that help support a healthy and low-stress lifestyle. It’s difficult to get everything your body needs through food alone, even with the most balanced of diets. You can go with supplements that are specifically designed to help reduce worry and tension:

  • Omega-3 Fatty Acids. Research has shown that regular supplementation of Omega-3 Fatty Acids is associated with a reduction in feelings of anxiety.
  • Lemon Balm. This member of the mint family is often recommended for its anti-anxiety properties.
  • Green Tea. Available in supplemental form, it’s believed to lower stress by increasing serotonin, a neurotransmitter that is instrumental in affecting many biological functions, including mood modulation.

Consider also taking supplements that support other aspects of your life which can lead to a reduction in stress. Melatonin pills may help regulate your sleep cycles for better rest. You might ask yourself “Does sermorelin work for relieving anxiety?” It certainly helps with weight loss and physical training which contributes to lowered stress in the body.

Having Fun

One of the best ways to fight feelings of anxiety is by having fun. This can be accomplished by doing activities that you enjoy, or spending time with friends and family, including your favorite furry friend. Things that entertain you or make you laugh help relieve the way your body responds to stress. It also helps you break up the tension in your muscles and other body parts which contribute to feelings of anxiety and nervousness. Your schedule may be need to be balanced with time for you to do things that are relaxing and help you to escape in a positive way.

Stress is unavoidable. If you’re alive, you’re going to experience tension and anxiety from time to time. What truly matters is how you manage stress. Taking care of your body and mind can go a long way in helping to keep you balanced and calm. You can investigate supplements that directly and indirectly work to lower anxiety. You can also spend some time with a loyal, loveable dog whose unconditional affection and attention is often a respite from what you may encounter from other people.

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About the author

Dr. Richard Smith, MD

4 min read