Maintain Your Post-Diet Goals
There is a lot of elation for those who come through a weight loss program like the HCG protocol and reach their target weight. However, many people are scared about losing the results they worked so hard to achieve. The stress of being on their own for healthy food choices and the motivation to head to the gym or keep up with their fitness levels may be too much. Stress eating and assumptions of failure might cause people to slip back into bad habits. Pretty soon, they may notice their weight start to creep back up, making all their hard work seem like it was fruitless.
The Bad News About Dieting Success
While there is a lot of excitement when you finally really reach your target number on the scale, coming to the end of a dieting program can be stressful. Where you once had the guidelines to "eat this not that," you may be on your own for your meal plan. You might have been using a program that provided supplements or a compound that helped boost the metabolism, and now you are looking at how you can support your maintenance needs. The bad news about the success of your diet is the fact that your success is temporary unless you put time and effort into keeping the weight off. Losing weight is a way to get your body back on track to good health, but unless you change the bad habits that might have led to your initial weight gain, you are going to struggle. Experts believe that between 80 to 90% of those that find success with a diet ultimately gain the weight back within just a few years. This can be devastating both emotionally and physically. There are a few reasons that generally contribute to this yo-yo effect of gains and loss then gains.
- Sedentary lifestyle. You may not be able to devote an hour at the gym every day, but you do need to maintain a higher level of fitness and activity if you want to continue losing weight or keep the pounds from reoccurring. Sitting around is one of the fastest ways to slow your metabolism, and since many have to endure hours sitting at work, what you do during the evenings or on the weekends makes a big difference with your weight management efforts. If you want to continue to lose weight, you need to strive for 225 to 420 minutes of moderate to vigorous exercise each week. This is equivalent to at least an hour to an hour and a half each day. For preventative measures, 150 to 250 minutes a week of moderate to vigorous exercise should be enough. This is effective only when your diet has changed.
- Poor dietary choices. If your dieting plan was restricted, such as the HCG diet, then you will know that your ability to lose weight relies heavily on what you consume. Not having the self-discipline to monitor your intake and make healthy choices concerning portion control and foods will start to erode at your success. The body gets used to having certain elements, such as sugars or proteins, and drastically changing your diet-only to reintroduce those once banned foods- causes your body to go through cravings. It also upsets the rhythmic digestive and metabolism processes that your body got used to. In fact, the body responds much differently when you lose weight. Experts say that for every two pounds you lose, your body will try to encourage you to eat at least 100 more calories than normal in order to replace what was lost.
The Good News About Post-Dieting Options
Don’t be discouraged at the uphill battle that seems to loom before you. You can be successful with your diet and keep off the weight indefinitely. To achieve this goal, you will need to pay extra attention to a well-balanced diet and rigorous exercise program, but you should also consider using Ultra Burn injections. This specially formulated compound can be used to help continue the progress made through the HCG diet, or it can be used on its own with the right lifestyle choices. It is designed to continue to blast through fat and maintain a metabolism that is faster and more favorable towards weight loss. The ingredients in the injections you receive include methionine (an amino acid that helps detoxify the liver and speeds up the fat breakdown process), choline (a B vitamin that supports fat loss and liver health), inositol (a B vitamin that promotes the redistribution of body fat and reduced bad cholesterol), and thiamine (the B1 vitamin that breaks down carbs and promotes thyroid health. B12 is also included in the compound, which promotes the body’s natural ability to establish metabolic pathways that process fat proteins and burns calories.
These injections do so much more than just encourage weight management or loss. The dosing of B vitamins improves liver functions, encourages better sleeping patterns, assists with healthy nerve functions, acts as an antioxidant, and supports the cardiovascular, endocrine, and hepatic systems. Since these are compounds that need to be administered with the right dosing, you won’t be able to walk into a standard pharmacy and ask for the compound. Weight loss specialists can help you with the dosing and the supporting diet and exercise plan.
The Noteworthy News of Ultra Burn
Though it may seem that your weight goals are back in view with something as simple as an injection, you do need to know a few things about the process. The medication is delivered through an injection into areas of the body with a high concentration of subcutaneous fatty tissues. This could be the thighs, buttocks, abdomen, or the arm. The frequency of injections will depend on what your provider recommends, though it is common for the shots to be administered weekly. There are some programs that allow the individual to administer their own injection, making it more convenient. The dosing also takes into account the overall goal and any additional compounds you may be injecting. You will need to take the product for several weeks, and your plan may continue for several months or until the desired weight is achieved. You can’t expect success from the injections alone. It is still your responsibility to develop healthy eating habits and to find a level of activity that supports your weight goals.
The Fake News of Ultra Burn
Depending on what part of the Internet you scour, you may find negative reactions concerning lipotropic injections. There are potential side effects to every medication or supplement, and this is why it is important to rely on the insight of your physician or weight loss specialist. It isn’t a wonder drug or an instant fix, but it isn’t a damaging, life-threatening product either. If you experience any adverse side effects during usage, such as insomnia, dry mouth, constipation, fatigue, or numbness in the extremities, contact your prescribing physician. Don’t let someone else’s opinion scare you away from one of the best resources available for weight management.
Consider giving Ultra Burn a try before you give up on your weight goals and succumb to the post-diet struggle. With the right resources and a motivated mindset to change your lifestyle, you don’t have to let your dieting success be fleeting or just another statistic. You can experience continued success when all the pieces are put together.
Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew)