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Whenever the holidays roll around, one of the first things to leave the routine is sticking to the diet. The sounds of Christmas music, the twinkling lights, and the smell of fresh cookies make the temptations to indulge not seem so much like temptation but just the opportunity to enjoy the traditions of the season. The Christmas season is full of opportunities to eat and revel in tidings of comfort and cheer, but for those who are watching their weight or following a protocol like the HCG diet, abandoning your self-control can be devastating. Don’t feel too bad if you have been guilty of snacking and stocking up on sweets during Christmas during years past. It is an easy trap and habit to fall into.
Reasons for Abandoning the Diet
The Christmas holidays are hard for people who struggle with weight loss. Even with the best preparations, the hustle and bustle of shopping and social gatherings make it hard to stick to an eating routine. Focusing on your health is usually the last thing on your mind as you rush back to the mall to grab one more teacher gift and pick up a burger on the way out. The effects of the chaos can lead to stress-eating whatever is within reach, which usually means cookies, snack cakes, and green and red wrapped candies. Staying up late to wrap presents usually leads to an overdose of caffeine or soda pop to help keep your drooping eyelids wide open. If you have social gatherings that request your presence, it might be considered rude to not partake in the meal. Therefore, you eat according to social culture and expectations rather than according to what your body needs to be healthy.
How to Avoid Overeating
Although it might take some time for you to re-train your approach to Christmas eating and maintaining a healthy lifestyle, it is possible. You can avoid weight gain, fluctuating sugar levels, and absolute exhaustion by taking advantage of these few tips.
With these five tips, you don’t need to stress your way through the Christmas holidays. It is possible to eat healthily and feel good about the progress you are making, but still enjoy the sights, sounds, smells, and even tastes of the season.
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