Lower Your Insulin Levels for Better Weight Control

The human body is a complex working of many different cells, organs, tissues, and functions, and a minor glitch in one area can severely impact the rest of the systems. The pancreas produces the insulin hormone, which is used to help cells absorb sugar from out of the bloodstream for energy. However, if you have too much insulin, it can develop the condition known as hyperinsulinemia, which has been linked to serious health problems like obesity. Your body can also develop insulin resistance, which encourages your pancreas to produce more insulin than is needed because the body isn’t responding to the insulin that has already been released.

The Struggle for Weight Loss

Although diabetics are commonly considered the victims of problems with insulin production and absorption, problems with insulin can impact weight management practices. Many who struggle to lose weight may victims of their body’s inefficient routines with metabolism and insulin level production. There are many diet programs that work to cut calories or improve the intake of lean meats and proteins, but the body needs to be able to burn through the excess fat and buildup in order to get a weight loss plan on track and under control. The HCG diet is a protocol that works to promote the natural functions of the body while relying on stored excess as the first fuel that is taken to support the operations of the body’s cells and organs. Since there is already a fuel supply waiting, those who use the HCG protocol are able to follow a restricted diet, and one the contains zero processed or refined sugars. This can help restore the balance of insulin levels within the system. There are other things you can do as well, to help lower your body’s insulin levels and promote a healthy weight.

Take Control of Your Portions

If you decide to follow a special diet or you are going to work towards healthier eating strategies, watching your portion size will probably be one of the first things you are instructed to do. In addition to teaching your body to accept smaller servings, you are also working towards resetting your insulin needs. The body produces too much insulin whenever you eat too much in one sitting, and this can lead to concerns with insulin resistance. It is more commonly seen in obese individuals. Studies have found that obese people where were diagnosed as insulin resistant had twice the insulin production as a thin, lean person who consumed the same exact meal. Eating fewer calories fosters insulin sensitivity and will begin to decrease the consistent overproduction of insulin in obese people, in spite of what foods they are consuming. Therefore, portion control becomes extremely important for regulating your body back toward normal production levels.

Lower Your Carb Intake

Portion control starts this adaptive strategy out on the right foot, but paying close attention to the number of carbs you are consuming can help restore healthy insulin levels. Carbohydrates are the macronutrients that raise your insulin levels and blood sugar the most. Following a low-carb diet can be a way to address the insulin concerns, as well as effectively help you lose weight. In studies where people have worked to manage their diabetes and control their insulin levels, a carb-free diet (or as close as they can get to one) has been the most effective at increasing insulin sensitivity and dropping the body’s production levels.

Restrict Your Sugar Intake

When you have problems with insulin, you are experiencing an inability of the body to process sugar through the body accurately. By staying away from sugar altogether, it can improve your body`s ability to lower insulin levels. Studies have shown that choosing the best foods possible, such as low sugar jelly over a pure version or peanuts over candy, had the best insulin production results. A lot of the foods that are marketed as healthy or low-fat have been improved through extra sugar elements, with things like high fructose corn syrup. This delivers a massive dose of sugar to the bloodstream and can be an underlying cause of insulin resistance. Processed and refined foods are some of the things you should stay away from since the carbs and starches are terrible for insulin levels and the added sugars are too.

 

Improving your insulin levels will take more than dietary changes. Although you will need to monitor your intake and guard against the consumption of sugar and carbs, you will want to increase your activity levels for more drastic results.  Exercise has a powerful effect on your insulin levels, and research has shown aerobic exercise to very effective at lowering insulin resistance among obese people. All of these changes will help create a more healthy version of yourself that can enjoy life to the fullest with increased energy and vigor.

 

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