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Kettlebell Workouts: Why They’re Good For Your Entire Body

Kettlebell Workouts: Why They’re Good For Your Entire Body

Kettlebell workouts can be intense. They incorporate cardio and weight training, allowing you to get some impressive results. Understanding the dynamics of a kettlebell can help you to build muscle tone and endurance. It’s one of the many ways in which you can give your body a full workout – and various supplements can help you along the way.

At Nu Image Medical, we can help to support your kettlebell workouts by introducing you to Sermorelin. We’ll help you discover the Sermorelin side effects, benefits, and more so that you can get better results week after week.

What Is A Kettlebell Workout? 

A kettlebell is a uniquely shaped free weight that makes it easier for you to lift and swing. It is rounded with a flat base. There’s also a handle at the top, making it easy for you to hold with one or two hands. In most instances, the kettlebells are made out of cast iron or steel.

A kettlebell workout can encompass cardio, strength, and flexibility training. It allows you to customize a workout to fit your individual needs. Plus, you can do the workouts in the comfort of your own home or at the local gym.

When you do a workout, you’re going to grip the kettlebell as your main source of resistance. You may use it in the form of a squat or you may swing the kettlebell so that it is even with your face.

You’ll get a full-body workout because of the momentum you have to create to swing the weight. You’ll be working your arms, legs, and even your core and back. It can be one of the most effective workouts you ever do – and you’ll say goodbye to the fancy equipment at the gym forever.

Choose The Right Weight Kettlebell For You

Kettlebells are like dumbbells – they come in various weights. You don’t want to get one too light where it’s not offering you sufficient resistance. You also don’t want to get one so heavy that you risk hurting yourself.

So, what’s the right weight for you?

Men will often start with a 12 or 16kg kettlebell while women will start off with 8 or 10kg. You’ll want to choose one that’s easy enough for you to lift over your head at least 8 to 10 times. The key is to be sure that you can control the movement. If it’s too heavy, you could injure yourself.

The best way to find the right one is by trying a few out. Head to the gym or to a local fitness store. Lift some so that you can see which weight is right for you. Additionally, as you get going with more kettlebell workouts, you may find that you’ll want a few different sizes. It will allow you to swap them out based on what groups of muscles you’re working out.

Top Workouts Using A Kettlebell

Crossfit and Strongman sports have made it easier to see Kettlebell workouts become more mainstream. There are plenty of workouts that you can do for about 30 minutes that will allow you to burn calories and build muscle.

Try some of these kettlebell workouts:

  • Swing
  • Thruster
  • Clean and press
  • Pistol squat
  • Goblet squat
  • Farmer’s walk
  • Shoulder press
  • Toe touch with pick up

Now, you can use the kettlebell as your exclusive weight when you work out or you can incorporate other workouts, too. Particularly if you’re going to do a few different sets, feel free to change it up.

Why It’s Important To Build Muscle At Any Age

Building muscle isn’t just to make you look more attractive. When you have more/stronger muscles in place, it’s easier for you to avoid injury. You’ll also find that you can manage your weight more effectively.

As you get older, your age starts to work against you. You’ll lose lean muscle mass because your body will stop producing as much of the human growth hormone (HGH). When this happens, your body starts the aging process more – and it’s not just lean muscle mass that will be affected. You may find that you lose elasticity in your skin, your metabolism slows down, and it’s harder to lose weight.

Although you can’t stop the aging process, you can work to make sure that the effects aren’t so dramatic. By using a kettlebell and even your own body weight, you can perform resistance exercises that will build muscle. It can ensure you boost your metabolism and keep your weight in check.

Build Muscle And Lose Weight

Building muscle allows you to lose weight. Why? It’s a combination of things. Essentially, you want to replace fat with muscle. Although one pound is one pound, muscle takes up less room. Make a fist. One pound of muscle is the equivalent of one fist. A pound of fat, on the other hand, is about the size of three fists. So, clearly, you’ll want more muscle.

Have you noticed that people who are in really good shape are able to eat more of the foods they want without having to worry about gaining weight? This is because they have faster metabolisms. They’ll burn more calories in a sedentary state – and it’s because of the lean muscle mass that they have.

As you increase your lean muscle mass, you’ll increase your metabolism. You’ll burn more calories over the course of 24 hours. As you burn 3500 extra calories, that equals a pound. If you burn enough extra calories over the course of a month, you could be losing weight without trying too hard.

Of course, building muscle (and losing weight) isn’t always easy. Particularly when your age is working against you, it’s important to ask for help when you need it.

Use Sermorelin To Build More Muscle And Lose More Weight

Kettlebell workouts are one of the best ways for you to maximize your workouts. As you increase weight, you can build up your resistance and increase your lean muscle mass. What if you could build more muscle and lose more weight?

At Nu Image Medical, we’d like to introduce you to Sermorelin. It’s a therapy that involves daily injections so you can stimulate your lost human growth hormone. The anti-aging properties are why so many people seek this therapy out.

Sermorelin offers a wide array of benefits. Particularly when you’re doing workouts, you want to get help with strength and endurance. It can help you move up to a heavier weight over time. Additionally, you will see an improvement in your energy and vitality. If you feel a bit sluggish before or after your workouts, this can change by introducing Sermorelin into your routine.

Sermorelin therapy is also going to increase your lean body mass and reduce fat. Since you’re doing kettlebell swings and other workouts, you’ll be increasing lean body mass already. Now, you’ll simply get even more help with it. As you get older, you’ll lose lean body mass – so any help that you can get to fight against it is a good thing.

There are a few added benefits of Sermorelin, too:

  • Accelerated muscle recovery
  • Improved immune and cardio function
  • Better sleep quality
  • Improved bone density
  • Higher collagen density

One of the reasons why we promote this therapy is because the Sermorelin side effects are nominal. Some patients may experience a headache or dizziness. In some instances, there may also be pain or redness at the injection site. As you stay on the Sermorelin therapy longer, these side effects tend to dissipate, allowing you to focus on the benefits.

When you are ready to find out how Sermorelin therapy can work for you, contact us at Nu Image Medical. We can get you approved for the medication online and have it shipped right to your door. Within weeks of taking Sermorelin, you’ll start to see the many benefits – and get through your kettlebell workouts feeling more energized than ever.


Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight losspeptideserectile dysfunctionscream cream, and hair loss (NuDew) 

About the author

Dr. Constance Odom, MD

7 min read