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When you stop to consider an image of perfect health, what do you conjure up? Does a specific person come to mind or do you have a list of health characteristics a person possesses? Some look to celebrities or famous trainers and fitness personalities for their idea of perfect health, and by doing so, they seem to discredit their own ability to achieve such a health status. Fitness journeys are different for everyone, and though it is motivating to use the success of others, it is important to decide on your own routine and establish personal expectations and goals. You won’t make it your ideal image of health by constantly comparing yourself to what someone has done or is doing.
Stop Following the Recipe
For many people, the plan to achieve their health goals is like following a recipe. They look at the end results of another and then backtrack to find out each element that was included in the routine or lifestyle. Then, the individual decides to make each change and follow exactly what the other person has done. However, as time goes on, you may find that the results aren’t measuring up to what others have experienced. Your health might be changing, but not with the dramatic difference that your health idol or mentor has enjoyed. When this happens, the natural result is to question each choice or start blaming a lack of action or adding too much of one ingredient. Blame and guilt can turn to shame, leading to ultimate frustration and hopelessness. There is good news for anyone that has experienced this dieting disaster or fitness failure. The key to success is abandoning the recipe you’ve followed for your fitness routine and starting from scratch with a homemade solution.
Health Goals Are Unique and Flexible
If you stop and look at how our ancestors have lived, you will remember that they didn’t have grocery stores or fad diets to follow. They ate from the land and what they were creative enough to produce from what they had. The body has natural eating patterns that change according to the environment and the body’s individual needs. Early eating patterns were seasonal, based on the natural crop rotations and the physical demands of the time. Society has raised the expectations on a healthy image, which has been made very evident by the number of fad diets promising dramatic results if you can hang in there and follow all the rules. These diets don’t always take into account what the individual body may need, and it may ignore the demands that are placed on the body at any given time. Healthy goals and routines need to be created to suit a specific individual’s current health, lifestyle, and their ultimate goals. Choosing between keto, low carb, or paleo isn’t ideal, since each body is built differently. Instead, look at a program or a lifestyle that adjusts to the body’s natural needs and can be customized and flexible for maximum results.
Create Your Own Plan
For those who are striving to lose weight or want to tone up and slim down, it is a challenge following the rules of someone else. Others may be more motivated or have access to tools and resources that you don’t, increasing the level of effort it will take to reach their goals for you. Rather than work off someone else’s plan, you need to create your own health routine. You don’t have to be a physician or fitness expert to know what to do, as the following five tips can help you create a foolproof strategy.
A health routine should be about improving your quality of life. It shouldn’t look at the success of others and copycat the recipe. Take control of your health with a unique and individualized approach to diet and fitness that is specific, manageable, and flexible.
Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight loss, peptides, erectile dysfunction, scream cream, and hair loss (NuDew)