Don’t Miss a Single Update or New Release! Sign up Today
WAYT-LESS
WAYT-less® is our new and improved weight-loss program!
DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
ULTRA BURN
Speed Up Fat Loss & Feel Energized! Fats, Easy, & Hassle-Free!
B12 INJECTIONS
Increase Your Energy Levels & Improve Your Brain Performance!
Hormones
FEEL YOUNG & VIBRANT, Recover Faster & Build Muscle.
Sermorelin
Speed Up Lean Muscle Growth, Fat Loss & Feel Younger!
BREMELANOTIDE PT-141
Is Your Low Sex Drive Keeping You Down? Get Back Up Now!
THYMOSIN ALPHA 1
IMMUNE SYSTEM BOOSTER! Fight and Kill Foreign Invaders, Fuel Your Defenses & Keep Disease Away!
Using pre-workout supplements can provide an athlete with vigor, enhanced energy, a better mindset for the workout ahead, as well as energy and focus. Not only that, but some workouts even come with a build in fat burning supplement. Caffeine is also great before endurance sports as it promotes muscle contraction and aerobic endurance, improves focus, boosts muscle strength, intensity and fat loss during workouts, working especially well with green tea extract which boosts metabolism and promotes fat loss. Whilst most pre-workouts are based on stimulants a number utilize research-proven ergogenics to increase performance
Beta alanine is an amino acid which increases carnosine in the muscles which is needed to regulate Ph as too much acid results in muscle fatigue. Research shows that it reduces fatigue thereby improving performance, endurance and strength as well as improving aerobic activity and lean body mass. Studies have shown that beta-alanine supplements increase muscle carnosine concentrations by 58% in four weeks and 80% in 10 weeks.
L-Glutamine accounts for more than 60% of the free amino acid pool however, there is evidence that our body cannot produce enough glutamine during times of stress, as occurs during intense exercise. Endurance athletes can often suffer low glutamine levels results in muscle breakdown, diminished immune function and reduced performance. Supplementing glutamine can decrease protein degradation, exercise induced muscle damage and improve performance in endurance sports. It is recommended that endurance athletes supplement 6-8grams of glutamine pre-training, 0.5grams an hour during training and another dose post-workout to aid recovery.
Long distance runners and other endurance athletes have been known to experience mild iron deficiency or even iron deficiency anemia, which impacts performance. Working out for six hours or more a week can lead to an iron deficiency in the blood, so taking supplements or eating iron enriched food is a must for endurance athletes.
Cordyceps are a type of fungus, and are considered to be a medicinally beneficial species of mushroom. Fascinatingly, this class of fungus only grows in certain mountainous regions, and generally grows on certain types of bugs, including caterpillars. What is actually a parasite for these mountain-dwelling critters can be quite beneficial to humans, in a variety of ways. And while cordyceps have been used for generations in certain traditional medicines, they are just starting to gain popularity in the general public and in Western medicine, largely in thanks to their beneficial anti-aging and performance-boosting characteristics.
Energy gels are popular fitness products that allow for a quick burst of nutrition mid-workout. They are packaged in small packs that are easy to squeeze into your mouth, making it possible to use them during exercise whatever exercise that may be. Typically, they contain a blend of carbohydrates, amino acids and other helpful nutrients that help you keep pushing toward your goals. Some gels also contain caffeine. Energy gels are effective stamina boost supplements to use during your workouts.
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.